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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pelvic-floor-optimal-function-strength-healing/
课程评论：没有评论
课程名称：改善盆底健康：疼痛减轻与力量增强 概述： 健康的盆底肌肉对于支持我们的内脏至关重要，它们不仅需要强壮和收缩，还需要能够完全打开、释放和放松。本课程着重于“如何”去实现这一点。您将学习如何正确而精确地深度激活盆底肌肉，以建立真正的力量（具有活动范围），并学会放弃那些导致紧张和疼痛的模式。课程将专注于对齐、力量、柔韧性、深层稳定性和身体意识，以从内部创造平衡与支持。 此外，我们还将强调呼吸与盆底功能之间的关系，这对于治疗盆底疾病至关重要。您将学会感知自己的盆底，并增强对自身体验的觉察，以便准确地根据您的需求调整和释放压力。 课程结构包括几段简短的讲座，介绍相关主题，如解剖学、核心系统的解释和我们所采用的方法。请务必观看介绍部分！随后，您将学习“Isuf”概念，即在呼吸协调下收集和提升盆底肌肉。您还可以回顾六个短小的练习，这些练习将教您盆底肌肉的收紧与释放的细微差别。 第三部分包含三个短练习流程，您可以多次重复练习，您可以交替练习不同流程，也可以将它们混合在一起连续进行。在这些视频中，您将整合新学到的概念与支撑肌肉的功能。 最后，课程还包括一个40分钟的全身流动练习，您可以多次练习您新学的工具和意识。这是一种温和而强大的练习，旨在让您感到踏实和滋养。
Healthy pelvic floor muscles are required to support our inner organs by being strong and contractile, as well as being able to fully open, release and relax. This course puts the emphasis on the How. You will learn how to deeply activate your pelvic floor muscles correctly and precisely in order to build real strength (one that has range), and how to let go of patterns that hold tension and pain. We will focus on alignment, strength, flexibility, deep stabilization and body awareness, to create balance and support from within. We will also emphasize the relationship between the breath and pelvic function which is crucial in the process of healing pelvic floor disorders, and you will learn to feel the pelvic floor and develop awareness of your own experience, so that you may accentuate and let go in the way that is accurate to your needs. The course consists of a few short lectures to introduce the topic - anatomy, an explanation of the core system and the approach we take. Please don't skip the introduction! You will then learn the concept of Isuf; gathering and lifting the pelvic floor muscles in coordination with the breath, and will have the option of coming back to six short exercises that will teach you the nuances of pelvic floor engagement and release. In the third section you will have three short practice flows that you can repeat as many times as you would like. You could alternate the days you practice each, or you could mix them together and do them one after the other. In these videos you will integrate the new learned concepts with the function of the supporting muscles. The last practice in this course is a 40 minute full-body flow where you can practice your new tools and awareness as many times as you wish. It is a gentle yet strong practice designed to make you feel grounded and nourished.
