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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pelvic-floor-health-1-week-course/
课程评论：没有评论
课程名称：骨盆底健康 - 为期1周的课程 课程概述：这门自学的骨盆底健康课程非常适合那些希望了解骨盆底护理的人，无需装备。课程内容包括：进入完整5周课程的第一周，配有信息丰富的电子工作簿；预录制的网络研讨会：学习骨盆底的解剖结构和功能，并提供日常护理的实用技巧；18节课程涵盖： - 骨盆底肌肉锻炼：减少尿失禁，提升性欲，缓解性交或月经期间的疼痛。 - 腹部锻炼：增强消化功能，缓解腹胀问题。 - 呼吸练习：激励身体和思维，刺激性欲。 - 横隔膜按摩：缓解紧张，改善骨盆底健康。 - 压力管理：学习提高情绪和自我调节的技巧。 这个课程不需要任何设备，也不需要提交视频，且不适合孕妇。课程内容仅供教育用途。 免责声明：工作簿、视频及PeLove项目中提供的所有其他材料仅供教育用途，并提供一般的健康和健身信息。它们不可用作专业医疗建议、诊断或治疗的替代品。如有健康相关疑虑，请咨询您的医生或合格的医疗专业人员。请勿因工作簿、视频或课程材料中的信息而忽视、延误或避免寻求医疗建议。使用工作簿、视频或PeLove课程材料中的任何内容由您自担风险。
This self-paced Pelvic Floor Health Course is perfect for those seeking an introduction to pelvic floor care without the need for equipment. In this course, you'll receive:Access to the First Week of the Full 5-Week Course: An electronic workbook packed with useful information.Pre-recorded Webinar: Learn the anatomy and functions of your pelvic floor, with practical tips for daily care.18 Lessons covering:Pelvic Floor Muscle Exercises: Reduce urinary leakage, boost libido, and relieve pain during intercourse or menstruation.Abdomen Exercises: Enhance digestion and relieve bloating.Breathwork: Energize your body and mind, and stimulate your libido.Diaphragm Massage: Relieve tension and improve pelvic floor health.Stress Management: Learn techniques to boost mood and self-regulation.It requires no equipment, and you won't need to submit videos. This course is not suitable for pregnant women, and its content is for educational purposes only. DISCLAIMER:The workbook, videos, and all other materials provided in the PeLove program are intended for educational purposes only and offer general health and fitness information. They should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you have any health-related concerns, please consult with your physician or a qualified healthcare professional. Never disregard, delay, or avoid seeking medical advice based on information from the workbook, videos, or course materials. The use of any content from the workbook, videos, or PeLove course materials is at your own risk.
