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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pelvic-floor-everything-you-need-to-know/
课程评论：没有评论
**课程名称：** 盆底肌——您需要知道的一切！ **课程概述：** 本课程旨在帮助您全面了解盆底肌的重要性，它如何独立运作，又如何与腹部肌肉协同工作，在您运动时稳定骨盆。课程将探讨多种方法来帮助您感知盆底肌，推荐辅助盆底肌锻炼的工具，以及如何有效地拉伸盆底肌以达到腰盆区域的平衡。 尽管男性和女性在解剖结构上拥有相似的盆底肌，但实际体验却有所不同。女性的尿失禁通常更直接和明显，而男性的则可能不那么容易察觉。 **课程亮点：** * **针对女性：** 您是否在跑步、跳跃、大笑时出现漏尿？您是否因此避免这些活动？ * **针对男性：** 您是否知道在拾重物前如何激活盆底肌来稳定您的背部？ * **通用内容：** 即使您只是想了解您的骨盆，或者渴望更强的性体验，本课程都适合您！ **课程内容：** * 深入探讨与盆底肌相关的各类私密话题。 * 提供适用于不同文化的盆底肌锻炼方法和形象化语言（讲师曾在三大洲生活工作，熟悉不同文化下的表达方式）。 * 教授高效的盆底肌拉伸技巧，因为盆底肌也需要拉伸。 * 解决许多人在公开场合感到尴尬，却又希望深入了解的疾病。 **加入我们，开启您的盆底盆骨健康之旅！**
This course is about understanding the importance of your pelvic floor, how it works, on its own but together with your stomach muscles in stabilising your pelvis as you move through space. I discuss various ways you can bring awareness to your floor, suggestions for tools to assist in strengthening the pelvic muscles and how best to stretch pelvic floor to create balance in the lumbo-pelvic region. Although men and women essentially anatomically have the same structure to our pelvic floor, the experience of having differs between the sexes. Leakage for men is often....down the road and round the corner, but for women its right there and much more noticeable.ladies.....Do you ever leak when you run?Have you ever leaked while bouncing, jumping or laughing ?Do you avoid those activities?Guys do you know how to switch your pelvic floors on before you pick something up to stabilise your back?None of these, just want to understand your pelvis? How about if you just want stronger orgasms?Well you're in the right place!! Join me as i talk about all these very personal things, i include exercises and language applicable to different cultures (I've lived and worked in 3 major continents and all use different imagery!!) and fantastic stretching techniques, because its still a muscle and still needs stretching.....This topic can be a very embarrassing subject for many people, and its not really talked about openly in group classes, nor have i found that those meant to be specialising in this topic don't really delve deeply into it.If only we all had one of those machines, not unlike the side show muscle man, making the bell ring with the smack of a hammer!! Start your journey to understanding your pelvic girdlein healthJD
