|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/pelvic-floor-basic-anatomy-common-pathologies-and-exercise/
课程评论：没有评论
**课程名称：** 骨盆底部基础解剖学、常见病理及锻炼 **课程概述：** 本课程由骨科医生 Deborah Tassi 和 Aleksandra Zegalski 主讲，旨在帮助女性了解自身骨盆底部的健康状况，并提供改善方法。 **课程内容涵盖：** * **骨盆底部的功能：** 讲解骨盆底部如何与腹部肌肉及盆腔其他肌肉协同工作，以稳定脊柱，并支撑器官。 * **常见病理及症状：** 讨论可能出现的骨盆区域不适，如月经量大/痛经、性交疼痛、夜尿增多、盆腔区域的坠胀感或不适、咳嗽/打喷嚏/大笑/运动时漏尿、持续性腰背部或髋部疼痛、盆腔或尾骨疼痛、腹直肌分离等。 * **肌肉失衡与骨盆底功能障碍：** 分析肌肉失衡如何导致骨盆底功能障碍。 * **特定病症的探讨：** 重点介绍子宫内膜异位症、外阴痛（vulvodynia）和尿失禁等病症，并提供实用的建议、锻炼入门和自我护理技巧。 * **骨科疗法的作用：** 阐述骨科疗法如何帮助改善骨盆底功能障碍。 * **自我提升方法：** 指导学员如何提高对骨盆底的意识，以及日常可行的改善骨盆健康的方法。 * **基础骨盆底锻炼：** 提供基础的骨盆底锻炼指导。 **课程目标：** 完成本课程后，学员将掌握： * 骨盆底部的基础解剖学和生理学知识。 * 骨盆功能障碍和常见病症的认知。 * 骨科疗法在治疗骨盆功能障碍中的作用。 * 改善骨盆意识和健康的实用方法。 * 基础的骨盆底锻炼技巧。 **课程适合人群：** 无论您是希望增强对骨盆底的认识和了解，还是正在寻求改善特定骨盆底功能障碍的方法，本课程都将为您提供有价值的指导。
ARE YOU OR IS SOMEONE YOU KNOW…Having heavy and painful menstruationHaving pain during or after sexWaking up more than once during the night to urinateExperiencing heaviness, pressure or discomfort in the pelvic regionLeaking when you laugh, sneeze, cough, or exerciseDealing with persistent low back or hip painFeeling pelvic or tailbone pain Pregnant or postpartumNoticing abdominal muscle separationEvery woman deserves to have a healthy pelvic floor that functions well.Our osteopaths Deborah Tassi and Aleksandra Zegalski will explain how the pelvic floor functions; how it works in conjunction with the abdominal muscles and the other muscles of your pelvis to stabilize your spine, as well as how it supports your organs and the physiology linked with it.We will discuss muscle imbalances, and how these imbalances can contribute to pelvic floor dysfunction, and we will focus on conditions such as endometriosis, vulvodynia and incontinence, and give you practical advice, intro to exercises and self care tips to help you get back on track.At the end of the workshop you will gain:Notions of anatomy and physiology on the pelvic floorNotions of pelvic dysfunctions and conditionsHow osteopathy can help pelvic dysfunctionWhat you can do to improve your pelvic awareness and healthBasic exercises to work on the pelvic floorThis workshop is great for you if you simply want to become more aware of and learn more about your pelvic floor, or if you are trying to heal certain pelvic floor dysfunctions.
