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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pegan-cooking-and-lifestyle/
课程评论：没有评论
课程名称：佩根饮食与生活方式 课程概述：佩根烹饪结合了古代饮食（Paleo）和植物性饮食（Vegan）的优势，不仅是一种促进健康的饮食方式，更是一种生活方式，对改善情绪和睡眠具有深远的影响。通过佩根饮食，您可以预防慢性疾病，提升自身活力，拥有更多精力去做对您和家人重要的事情。这种生活方式在减肥方面也非常有效，特别是在我进行身心饮食指导的实践中。我们的心灵、身体与营养之间有着深刻的联系，您将在本课程中了解饮食的改变如何对情绪产生积极的深远影响，并改善您在这个世界的表现。与此同时，您将激励他人，因为充足的营养能量将让您有更多精力去追求热爱的事情。课程不仅提供丰富的食谱，还将讨论清洁与快乐生活的技巧和策略，包括正念技术、睡眠和运动。您将有机会窥视我的厨房，并获得帮助以布置自己的厨房。准备好迎接一段激动人心的旅程，享受无副作用的附加益处吧！
Pegan cooking combines the benefits of paleo and vegan cooking. It is not only a health promoting diet but a lifestyle, that can have a profound impact on your mood and sleep. With pegan diet, you can prevent chronic disease, feel more vibrant, you will have more energy to do the things in life that matter to you and your family. This lifestyle can be very effective if you're trying to lose weight as I've seen in my Mind Body Eating coaching practice. Our mind, body and nutrition are deeply connected and in this course, you will find out how a change in your diet can have a profound positive effect on your mood and the way you show up in this world. You will also inspire others as with more energy from nutritious food comes more energy to do the things you love. Not only will you find plenty of recipes, but we'll discuss tips and strategies to live cleaner and happier life including mindfulness techniques, sleep and movement. You'll take a sneak peak into my kitchen and I'll help you set up yours as well. Be ready for an exciting journey with no side effects only side benefits!
