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所在平台: Udemy |
课程主页: https://www.udemy.com/course/peak-performance-the-90-day-fight-camp-blueprint/
课程评论：没有评论
Coursera 课程总结：Peak Performance: The 90-Day Fight Camp Blueprint 本课程是一项为期 90 天的定制化备战训练营蓝图，区别于市面上通用的训练计划。课程将指导您通过系统化的步骤，根据个人或选手的独特需求，设计一份专属的、周期性的训练计划。 通过专家指导的工作坊，您将学会如何在三个月的时间内，优化力量、爆发力、耐力和恢复能力，确保在比赛之夜达到巅峰状态，同时避免过度训练导致受伤。 **课程收益：** * 掌握一套成熟的系统，用于设计您自己的 90 天定制化备战训练计划。 * 学习科学支持的原则，以发展针对搏击运动的耐力、爆发力和体能。 * 掌握内置的恢复策略，以最大化训练效果并防止倦怠。 **适合人群：** * 距离比赛还有三个月的选手。 * 为选手备战的教练。 * 需要结构化、循证式备战计划的训练师。 **课程价值：** 本课程通过消除训练中的猜测，为您提供设计个性化训练程序的工具，确保您或您的选手在比赛时始终处于最佳状态。Dr. Jason Gillis 和《MMA 训练圣经》将带您深入了解 MMA 训练的科学原理，并指导您如何构建一个为期三个月的计划，以优化以下方面： * **力量与爆发力：** 建立爆发力，提升终结比赛的能力。 * **有氧与无氧体能：** 提升耐力，压制对手。 * **肌肉耐力与柔韧性：** 保持速度、控制力，并预防伤病。 * **周期性训练与恢复：** 更高效地训练，更快地适应，避免过度训练。 **学习模式：** 这是一个包含五个部分的视频课程，结合了专家工作坊、表现追踪和循证式计划工具，帮助您设计出高效的备战计划，无论您的经验水平如何。 完成本课程后，您将不仅了解如何训练，还将拥有一个完全定制化、周期性的训练计划，为您在比赛之夜带来巨大的优势。 准备好更聪明地训练，更努力地比赛，并在最恰当的时机达到巅峰了吗？立即报名，掌控您的表现！
This interactive 90-day fight camp blueprint isn't a generic, one-size-fits-all program. Instead, you'll be guided through a structured, step-by-step process to design a fully customized, periodized training plan tailored to your unique needs-or your fighter's, if you're a coach or trainer.Through a series of expert-led workshops, you'll learn how to optimize strength, power, endurance, and recovery within a 3-month timeframe, ensuring peak performance on fight night without risking overtraining.What You'll Get:- A proven system to design your own customized 90-day fight camp plan- Science-backed principles to develop fight-specific endurance, power, and conditioning- Built-in recovery strategies to maximize gains while preventing burnoutIdeal for fighters 3 months out, coaches preparing athletes, and trainers who need a structured, evidence-based approach to fight camp planning.Why This Course?"He who has the most information will have the greatest success in life." - Benjamin DisraeliFighters who train without structure or science often gas out, underperform, or overtrain themselves into injury. This course eliminates guesswork by giving you the tools to design an individualized training program that ensures you or your fighter peaks at the perfect time-every time.Dr. Jason Gillis and The MMA Training Bible will guide you through the science of MMA training and show you how to structure a 3-month plan that optimizes:- Strength & Power - Build explosive force and fight-ending ability- Aerobic & Anaerobic Fitness - Outlast your opponent and push the pace- Muscular Endurance & Flexibility - Maintain speed, control, and injury prevention- Periodization & Recovery - Train harder, adapt faster, and avoid burnoutA Fully Structured Learning ExperienceThis 5-part video course combines expert-led workshops, performance tracking, and evidence-based programming tools to help you design the most effective fight camp possible-no matter your experience level.By the end of this course, you won't just know what to do-you'll have built a fully customized, periodized training plan that gives you a massive advantage on fight night.Are you ready to train smarter, fight harder, and peak at the perfect time? Enroll now and take control of your performance!
