|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/peaceful-places/
课程评论：没有评论
课程名称：和平之地：45种战胜压力和焦虑的方法 课程概述：本课程旨在帮助学员最后一次战胜压力和焦虑，确保从第一天起即可见效。课程内容设计不仅关注短期的平静和稳定，还致力于降低压力对健康、睡眠、食欲和外貌的影响。通过增强自信心和激励斗志，学员将能够有效处理失控的担忧和新出现的问题，并在长期内培养个性和韧性。 课程特点： - 动画、短片、文章和作业，提供逐步指导和建议 - 鼓励和支持，帮助学员坚持下来 - 自我评估和自我评分工具，以监测进步 - 提供通过电子邮件和信息系统的支持 - CalmGuide：我们的定制AI压力教练，全天候可用 所有课程内容由经过验证的医生和心理学家制定，融入现代临床心理学和咨询的最新技术（包括认知行为疗法、心理分析治疗、动机面谈等）。本课程在2023年经过142名参与者的成功试验，在线学习的效果至少等同于面对面的专业咨询。 课程获得NHS和保险的批准，学员可咨询GP或保险公司以获取补偿信息。在线系统的优势包括： - 24/7随时可获的帮助 - 避免直接与人交谈的尴尬 - 可随时重复学习 - 专业团队的支持 - 科学方法，无需药物干预 通过该课程，学员可以在没有副作用的情况下，获得与药物相同的改善效果，并能更长久地保持学习成果。
Finally, a course to beat stress and anxiety once and for all. Works from day 1: Designed for immediate and maximum effectRegain calmness and composure in the short term, to get you back on your feet.Lower the impact of stress on your health, sleep, appetite, and appearance.Build confidence back, and regain your motivation and momentumTackle the concerns and worries that have got out of controlDeal with new worries and concerns at their root, before they grow out of control.Bring back a sense of calm and composure both inside and out.Build character and resilience in the long term. Features:Animations, short films, articles, assignments.Step by step instructions and suggestionsReassurance and encouragement to keep going. Self-assessment and self-rating tools. Monitor how much you are improvingSupport through email and messaging systemCalmGuide: our custom AI-based stress coach, trained with all our techniques, accessible 24/7Fully qualified creators - doctors and psychologists with long clinical experience, not 'influencers' or 'paper coaches'. Created with all the latest techniques in modern clinical psychology and counselling ( including CBT, CAT, MI, behavioural, and neurobiological models, among others).Trialled successfully with 142 participants over 2023.The online approach is at least as effective, if not more, than seeing a professional counsellor or clinical psychologist. Evidence is shown in Block 1 of the course. *NHS APPROVED: APPROVAL ID NUMBER 3345224157. Check with your GP to see if it is available for refund in your area, depending on your CCG/ Primary Care funding arrangement. *INSURANCE APPROVED: Check with your insurer and quote the name 'Peaceful Places Stress Management' to claim free entry or refund after paying. ADVANTAGES of this online system:ALWAYS AVAILABLE 24/7 access to relief. Calming videos, audios, interactive sessions with quizzes, and an AI interface (Block 6) to give you an unmatched experience, day or night.NO STIGMA OR AWKWARDNESS for the majority (more than 57%) who would get assistance if they did not have to speak to a person directly. REPEAT ANY TIME YOU LIKE No Need to worry about forgetting any teachingNEVER GET BORED OR CONFUSED Move on from modules you don't get on with, and focus on the ones that workCREATED BY PROFESSIONALS Myself and clinical psychologist assistant have put our combined 30 years' experience into this programSECULAR, SCIENTIFIC APPROACH with no conflicting rationale against any major religious teachingDRUG FREE improvement which works as well as taking medicines for stress or mild to moderate anxiety disorder. No drugs equals no side effects, plus the interactive learning means the improvement is maintained for much longer.
