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所在平台: Udemy |
课程主页: https://www.udemy.com/course/peace-with-food-life-beyond-diets/
课程评论：没有评论
课程名称：与食物和解：直觉饮食 概述： 你是否厌倦了无止境的节食和食物限制，这让你感到沮丧、内疚和不满足？欢迎加入“与食物和解”课程，这是你摆脱饮食和食物执念的真正途径。在一个充斥着饮食文化的世界里，我们不断受到关于食物的规则轰炸——什么是“好”的，什么是“坏”的，什么是“禁忌”的。你可能尝试过无数饮食，却只会怪自己缺乏意志力。但真实情况是：你从来不是问题，饮食才是。 想象一下一个无需内疚或羞耻地享受你最爱食物的生活。直觉饮食是一种非饮食、基于证据的饮食方法，由营养师Evelyn Tribole和Elyse Resch开发，已有超过130项研究证实其健康益处。 在这门变革性的课程中，你将踏上通往饮食自由和消除食物执念的旅程。通过培养与食物的积极健康关系，你将以自己的方式建立平衡、可持续的健康。 你将发现： - 饮食失败的科学：了解为何饮食注定会失败，以及它们如何导致不健康的行为。 - 摆脱饮食文化的束缚：学习尽管饮食文化可能告诉你，失调饮食并不是正常的。 - 真正健康之道：探索什么是真正的健康，及为何饮食在其中毫无立足之地。 - 直觉饮食的力量：理解直觉饮食的本质，以及它如何帮助你与食物和身体和解。 - 实践步骤：获取可行的步骤、练习和写作提示，指导你实现与食物的和谐关系。 - 驳斥关于直觉饮食的神话：深入探讨常见的误解，包括直觉饮食仅仅是纵容暴食的借口或忽视营养的重要性。 额外内容：积极身体形象训练：接受旨在帮助你与身体和解、培养自爱的练习和写作提示，让你自信地面对镜子。 新增讲座：情绪饮食的康复 我们理解，“与食物和解”的旅程不仅涉及改变饮食习惯，更是从更深层次转变你与食物的关系。因此，我们很高兴介绍这一课程内容的重要补充。 在这一独家额外讲座中，你将发现： - 关于情绪饮食的新视角：探索理解情绪饮食的同情与温和的方法，学习如何改变心态，将情绪饮食视为人类体验的一部分。 - 扩展应对策略：摆脱将食物作为主要应对机制的依赖，发现实际的策略以更坚韧的力量应对生活中的逆境，扩充你的应对工具包。 - 持久变革的实用技巧：获得可行的见解和技巧，帮助你将这种新视角融入日常生活。从正念练习到有效的应对策略，你将拥有与食物和情绪建立健康关系的工具。 理解情绪饮食是打破限制模式的重要一步。这一额外讲座旨在补充直觉饮食的核心教学，提供全面的指导，助你实现持久的食物自由。 作为“与食物和解”社区的珍贵成员，你将独享这一额外内容。提升你的学习体验，掌握应对生活挑战的新知识。 加入我们，与食物和解的旅程，将改变你吃东西的方式，也改变你的生活。告别节食，迎接充满食物、自由和真正幸福的生活。立即注册，开始你的健康快乐之路。
Are you tired of the endless cycle of diets and food restrictions that leave you feeling frustrated, guilty, and unsatisfied? Welcome to "Peace with Food," your path to true freedom from diets and food obsessions.In a world consumed by diet culture, we've all been bombarded with rules about food - what's "good," what's "bad," and what's "forbidden." You may have tried countless diets, only to blame yourself for not having enough willpower. But here's the truth: You were never the problem. Diets are.Imagine a life where you can enjoy all your favorite foods without guilt or shame. Introducing intuitive eating, a non-diet, evidence-based approach to eating developed by dietitians Evelyn Tribole and Elyse Resch, with over 130 studies confirming its health benefits.In this transformative course, you'll embark on a journey toward lasting freedom from diets and food obsessions. By cultivating a positive, healthy relationship with food, you'll create balanced, sustainable health on your terms.What You'll Discover:The Science Behind Diet Failures: Understand why diets are destined to fail and how they often lead to unhealthy behaviors.Breaking Free from Diet Culture: Learn why disordered eating is not normal, despite what diet culture may have told you.The True Path to Health: Discover what true health means and why diets have no place in it.The Power of Intuitive Eating: Understand the essence of intuitive eating and how it can help you make peace with food and your body.Practical Steps to Freedom: Gain access to actionable steps, exercises, and journaling prompts that will guide you toward a harmonious relationship with food.Dispelling Myths About Intuitive Eating: Delve into the common myths surrounding intuitive eating, including the belief that it's merely an excuse for binge eating or that it ignores the importance of nutrition.Bonus: Positive Body Image Training: Embrace exercises and journaling prompts designed to help you make peace with your body and cultivate self-love, so you can confidently look in the mirror.New Bonus Lecture added: Healing from Emotional EatingWe understand that the journey to "Peace with Food" involves more than just changing your eating habits-it's about transforming your relationship with food on a deeper level. That's why we're excited to introduce a powerful new addition to our course content.In this Exclusive Bonus Lecture, You'll Discover:A Fresh Perspective on Emotional Eating: Explore a compassionate and gentle approach to understanding emotional eating. Learn how to shift your mindset and view emotional eating as a natural part of the human experience.Expanded Coping Strategies: Ditch the reliance on food as your primary coping mechanism. Discover practical strategies to navigate life's adversities with resilience and strength, expanding your toolkit beyond the confines of emotional eating.Practical Techniques for Lasting Change: Get actionable insights and techniques to implement this new perspective into your daily life. From mindfulness practices to effective coping strategies, you'll have the tools to foster a healthier relationship with both food and your emotions.Understanding emotional eating is a crucial step toward breaking free from restrictive patterns. This bonus lecture is designed to complement the core teachings of intuitive eating, providing you with holistic guidance on your journey to lasting food freedom.As a valued member of our "Peace with Food" community, you'll gain exclusive access to this bonus content as part of your enrollment. Elevate your experience and equip yourself with the knowledge to navigate life's challenges with newfound resilience.Join us on the journey to "Peace with Food," where you'll transform not only how you eat but also how you live. Say goodbye to diets and hello to a life filled with food, freedom, and genuine well-being. Enroll today and start your path to a healthier, happier you.
