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所在平台: Udemy |
课程主页: https://www.udemy.com/course/peace-inside-me-journaling-challenge/
课程评论：没有评论
课程名称：✓ 日志写作与引导冥想挑战 课程概述： 欢迎朋友们在这个由“内心平和”提供的在线课程中，探索日志写作和冥想的强大协同作用。在这门课程中，我们将通过一系列日志写作提示、引导冥想和正念技巧来提升自我意识、促进疗愈和滋养创造力。您将学习如何深入内心的思维、情感和经历，并将这些练习融入到日常生活中，获取治疗效果。 日志写作是一种强大的正念工具，帮助我们自我反思，理清各种思路和情感。通过将思维写下来，我们能将想法从脑海中转移到纸上，理清思路，获得更清晰的自我认识和情感理解。日志写作具有多种好处，包括： - 减少压力和焦虑 - 跟踪目标和进展 - 写下消极情绪，帮助清理内心 - 当感到压 overwhelmed 时帮助思维清晰 - 增强自信和自我接纳 - 激发创造力和灵感 - 促进健康和幸福 - 提供空间处理情绪和疗愈 - 深化自我发现 课程内容包括： - 通过正念写作实现疗愈和自我发现 - 8种日志写作技巧 - 8个引导冥想 - 6个额外的正念练习 - 正念技巧和深化实践的建议 - 日志和冥想的结构与动力 - 改善心理和身体健康 - 更深的自我理解 - 终身访问课程材料 - 支持性的正念社区 课程强调实操，挑战参与者每天花5-10分钟进行日志写作和冥想。每个模块都有主题，旨在支持您的自我发现之旅。引导冥想包括：提升创造力、未来自我的冥想、与自然连接、行走冥想、自爱冥想、目标写作冥想、慈悲冥想和感恩冥想。 尽管您可以在笔记本电脑或智能手机上完成这个挑战，但我们推荐手写日志，因为手写有许多显著益处，例如提升创造力、改善记忆、减轻压力等。期待在课程中与您见面！
Hi friend,Explore the powerful synergy of journaling and meditation in this Journaling & Meditation Online Class by peace inside me.During this class, we'll guide you through a series of journaling prompts, guided meditations, and mindfulness techniques designed to enhance self-awareness, promote healing, and nurture creativity. You'll learn to tap into your inner thoughts, emotions, and experiences, and integrate these practices into your daily routine for therapeutic benefits.Journaling is a powerful mindfulness tool that helps us self-reflect and catch various streams of thoughts and emotions. When we write things down, we literally transfer our thoughts out of our minds on paper. Our opinions are shaped, we untangle messy strings of ideas in our mind and create a logical flow of things with each sentence. As a result, we gain clarity on what we think and how we really feel.Journaling benefits:Helps reduce stress and anxietyHelps you track your goals and progressWriting down your negative thoughts and feelings helps you get rid of themClears your mind when you are overwhelmedHelps with self-confidence and self-acceptanceEnhances your creativity and gives inspirationBoost health and well-beingJournaling provides space to process emotions and healDeepens self-discoveryThings you will learn and get in this class:Healing & self-discovery through mindful writing8 journaling techniques8 guided meditations6 bonus mindfulness practicesMindfulness tips and ideas to deepen your practiceStructure and motivation to journal & meditateImproved mental and physical healthGreater self-understandingLifetime access to course materialsSupportive mindfulness communityALL CLASSES IN THIS JOURNALING COURSE ARE 100% PRACTICE! We challenge you to take 5-10 minutes per day to get on top of your journaling & meditation. In this journaling & meditation class you will receive a prompt, guided meditation and a bonus mindfulness task in each section of the class. Each module has a theme and was created to help you on your self-discovery journey.Guided meditations included:Enhance Your Creativity - 11 MinFuture Self Meditation - 6 minConnect With Nature - 6 MinWalking Meditation - 10 MinSelf-Love Meditation - 21 minWrite Your Goals Meditation - 13 MinMetta Meditation - 11 minGratitude Meditation - 10 MinWhile you can complete this challenge on your laptop or even your smartphone, we recommend to journal by hand, as writing by hand has some impressive benefits to it. 11 powerful benefits of writing by hand: Boosts creativityImproves memory Relieves stress, depression and anxietyImproves learning comprehensionEnhances focusMakes you a better writerHelps deep and critical thinkingSlows down your mental agingCombats dyslexiaStimulates your brain and helps it developmentImproves self expressionCan't wait to see you in the class!
