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所在平台: Udemy |
课程主页: https://www.udemy.com/course/patanjalis-raja-yoga-sutras-the-golden-key-to-eternal-joy/
课程评论：没有评论
这门Coursera课程深入探讨了帕坦伽利的《瑜伽经》中的“三摩地篇”，即“最高瑜伽”。课程将逐句剖析这部古老而深刻的文本，旨在帮助学习者理解“人”的本质，以及如何通过练习瑜伽超越人类意识的局限，达到更高的觉知状态。 课程将《瑜伽经》的精髓，尤其是“八支分法”（Ashtanga Yoga）的核心理念，与现代观念相结合，为瑜伽练习者、心理学家及认知科学家提供清晰且简洁的讲解。 具体内容将涵盖： * **自我的真实本性与最高瑜伽** * **瑜伽中的“我”或“非我”** * **瑜伽的双翼：系统性与非系统性瑜伽** * **奉爱瑜伽（Bhakti Yoga）** * **瑜伽道路上的障碍** * **瑜伽道路上的心智准备** * **与万物合一的四种境界（较低层次的三摩地）** 通过这一系列深入浅出的讲解，课程旨在帮助学习者理解瑜伽的终极目标，以及通往更高意识状态的壮丽旅程。
Maharishi Patanjali, one of the Great Unknown Masters of ancient Indian sciences and languages, was no longer human when he transmitted the aphorisms that came later to be recorded and popularised as Raja Yoga, or the Royal Yoga.The very essence of the Raja Yoga lies in the understanding of what it means to be human and how, given that understanding, one can willfully transcend unto higher states of consciousness. Having then transcended to beyond where there is no more transcendence, the thing that remains is not a human, in fact it is not even a thing. It is simply a happening-an undefinable, separately defined by each observer as per his/ her capacity. Maharishi Patanjali was communicating from the plane of this undefinable, in non-human language, through ‘telepathy' as per the ancient record, with the students he had chosen as recipients for the Yoga Sutras, the aphorisms of Yoga. The Raja Yoga system is also called Ashtanga, which translates to 8 limbs - ashta(eight) & anga(limbs).What it means to be human is what the mind conceives it to be. It is nothing more or less than a conception. Based on the conception, we form frames of reference based on our upbringing and learning experiences. From this frame of reference arises the character, the fully formed ego and way, unique to each one of us, of experiencing the world around us. Patanjalis revolutionary teaching is to take this whole lot and dump it at one go. To detach the conceived world from its source of projection with one fell stroke. These, then are the 8 Limbs of Yoga, Ashtanga Yoga, divided into four sections, that make up the millennia old teaching of Integral Yoga, the royal path of Raja Yoga.In this course, the first chapter of Patanjali's Raja Yoga Sutras: "Samadhi Pada - The Highest Yoga", which introduces the very objective of all Yogas and the splendorous levels of higher consciousness states that are to waiting be experienced, is explained verse by verse with utmost clarity and brevity. Yoga practitioners, psychologists and cognitive scientists would appreciate these teachings, which have been presented in a systematic and syncretic approach, keeping in mind the present-day socio-cultural trends. The following sub-topics are covered in this course - a) True Nature of the Self - Highest Yogab) Ego or Non-Self According to Yogac) The Two Wings of the Bird of Yogad) Systematic and Non-Systematic Yogae) Bhakti Yoga - The Yoga of Devotionf) The Obstacles on the Path of Yogag) Preparing the Heart and the Mind in the Path of Yogah) The 4 Levels of Merging with All (Lower Level Samadhis)
