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所在平台: Udemy |
课程主页: https://www.udemy.com/course/patanjali-raja-yoga-sutras-samadhi-pada/
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**课程名称：** 帕坦伽利的 Raja Yoga Sutras：Sadhana Pada - Ashtanga Yoga （帕坦伽利的拉惹瑜伽经：修行篇 - 八支瑜伽） **课程概述：** 本课程深入探讨帕坦伽利（Patañjali）的《瑜伽经》（Yoga Sutras），特别是其“修行篇”（Sadhana Pada）。课程将揭示“拉惹瑜伽”（Raja Yoga），又称“八支瑜伽”（Ashtanga Yoga）的精髓，即理解“人”的本质，以及如何有意识地超越至更高意识状态。 课程内容将覆盖以下关键主题： * **Kriya Yoga（业瑜伽）：** 学习如何通过科学的业瑜伽技巧减少认知谬误。 * **Karma（业力）：** 深入理解业力及其与痛苦、快乐和身份认同的关联。 * **The Self（自我）：** 探索感官、心智与自我的关系，以及识别限制我们真实潜能和导致痛苦的“参照框架”。 * **The 8-Part Raja Yoga System - Ashtanga Yoga（八支拉惹瑜伽系统）：** 学习和实践八支瑜伽的八个分支。 * **The 7 Levels of Raja Yoga（拉惹瑜伽的七个层次）：** 领悟导向三摩地的七个直觉智慧（Pragna）层次。 * **The Yamas and Niyamas of Yoga（瑜伽的持戒与内制）：** 学习如何应用持戒与内制来培养积极健康的习惯，摒弃消极的生活方式。 * **Asana or Physical Postures（体式）：** 理解八支瑜伽体式的第三个分支。 * **Raja Yoga Pranayama（拉惹瑜伽调息法）：** 学习八支瑜伽的第四个分支——调息法。 * **Mystical Level - Pratyahara（神秘层次 - 制感）：** 探索八支瑜伽的第五个分支——制感。 **课程目标：** 通过此课程，学生将： * 理解并应用Kriya Yoga技巧来减少认知谬误。 * 充分认识Karma、痛苦、快乐和身份认同之间的联系。 * 识别并突破限制潜能、引发痛苦的参照框架。 * 领悟并应用导向Samadhi意识的七个Pragna层次。 * 学习和实践Yamas和Niyamas，建立积极生活习惯，摆脱消极模式。 * 掌握将八支瑜伽融入日常练习，以提升自我觉察。 * 运用Pranayama和Pratyahara技巧，突破内在的黑暗、自我欺骗和困惑，充分实现内在潜能。
Maharishi Patanjali, one of the Great Unknown Masters of ancient Indian sciences and languages, was no longer human when he transmitted the aphorisms that came later to be recorded and popularised as Raja Yoga, or the Royal Yoga.The very essence of the Raja Yoga lies in the understanding of what it means to be human and how, given that understanding, one can willfully transcend unto higher states of consciousness. Having then transcended to beyond where there is no more transcendence, the thing that remains is not a human, in fact it is not even a thing. It is simply a happening-an undefinable, separately defined by each observer as per his/ her capacity. Maharishi Patanjali was communicating from the plane of this undefinable, in non-human language, through ‘telepathy' as per the ancient record, with the students he had chosen as recipients for the Yoga Sutras, the aphorisms of Yoga. The Raja Yoga system is also called Ashtanga, which translates to 8 limbs - ashta(eight) & anga(limbs).The following sub-topics would be covered in great detail in this Raja Yoga Training Course. The in-depth study of these topics would help aspiring students of Yoga ascend unto higher levels of experience. Kriya Yoga - The Yoga to Reduce Our Cognitive FallaciesKarma - Pain, Pleasure and IdentityThe Self - The Senses, Mind and IdentityThe 8-Part Raja Yoga System - Ashtanga YogaThe 7 Levels of Raja YogaThe Yamas and Niyamas of Yoga - The Pro-Life and Anti-Life Ways of BeingAsana or Physical Postures - The 3rd Part of Ashtanga Yoga SystemRaja Yoga Pranayama - The 4th Part of the Ashtanga Yoga SystemThe Mystical Level - Pratyahara, The 5th Part of the Ashtanga Yoga System In this course, students would - Understand the Deep Science behind the Kriya Yoga techniques that help in reduction of Cognitive Fallacies Fully appreciate the concept of Karma and its association with Pain, Pleasure and IdentityRecognize your Reference Frames that limit your True Potential and cause painAppreciate the 7 Levels of Intuitive Wisdom or Pragna, that lead an aspirant to Samadhi Consciousness Learn to Apply the Yamas and Niyamas to generate New Positive Habits that are Pro-Life and break away from Anti-Life ways of beingLearn to apply the 8 Limbs of Raja Yoga (Ashtanga Yoga) to create a daily sadhana practice centered around Self-awarenessBreak through darkness, self delusion, and confusion using the Pranayama and Pratyahara techniques, and fully realize your inner potential
