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所在平台: Udemy |
课程主页: https://www.udemy.com/course/parkour-freerunning/
课程评论：没有评论
本课程《学习跑酷和自由奔跑：基础到进阶技能》是您掌握身体、挑战极限的绝佳窗口。跑酷运动鼓励学员运用爆发力、攀爬、跳跃、翻转（在准备好时）和平衡等技巧，将环境中的障碍物转化为富有创意的动态表演。无论您的年龄和经验水平如何，跑酷都能为您带来强大的身心锻炼，收获惊人的进步。 通过跑酷，您将变得更强壮、更健康、更快乐，并以全新的视角看待周围的世界和自身的移动方式。课程强调安全至上，通过扎实的动作基础训练、充分的热身活动以及循序渐进的技能掌握，帮助您自信、安全地克服障碍。您将深入学习： * **安全训练基础：** 了解跑酷的安全原则，以及如何根据个人舒适度进行训练。 * **核心身体动作：** 掌握跑酷的基本移动方式。 * **装备与热身：** 学习适合跑酷的装备选择和正确的热身方法。 * **跑酷跳跃（Vaults）：** 学习如何跨越各种障碍物。 * **翻滚与地面技巧：** 掌握如何安全地摔倒、翻滚和落地。 * **翻转与特技：** 为进阶学习翻转技巧打下基础。 * **杆与轨道技巧：** 学习在杆上进行摆荡、平衡等动作。 * **墙壁技巧：** 学习墙壁跑、借力上墙、猫扑（Cat Leaps）等动作。 * **辅助训练：** 获得能提升能力、平衡感、力量和协调性的交叉训练方法。 跑酷的核心在于利用身体，以最高效、最敏捷的方式克服障碍。课程将从跑步、跳跃和攀爬等基础技能出发，逐步引导您掌握更复杂的动作，实现全方位体能提升，包括力量、速度、敏捷性、协调性、耐力和精准度。这不仅是一项全身运动，更能帮助您增强自信，改变思维方式，重塑您看待世界和移动的方式。 学员有机会提交视频给教练，获得专业反馈和指导。准备好，您将学习跑酷！
Parkour is a Window to Truly Mastering the BodyIn Parkour, the goal is to challenge the body to its limits and find creative, innovative forms of movement, incorporating obstacles in the environment. Athletes will jump, climb, vault, flip (when ready) and balance, breathing life into an otherwise static, unused object.THIS is where people of all ages and experience can get the best mental and physical workout on the path to incredible results.Parkour can help you become a better athlete; stronger, healthier, happier!Parkour is a sport that can give you an entirely new perspective on the world around you and how you move through it.Parkour can teach you to gracefully and SAFELY overcome obstacles in new and different ways. Parkour opens our eyes to be able to leverage the strengths and understand and overcome the weaknesses in our body.How do we train parkour safely?Safety in Parkour is something that is relative to the individual and everyone will be started in a place that is comfortable for them.We spend the time to master the progressions leading up to any skill, developing confidence, strength, and aptitude before implementing in in order to minimize risk of injury. The athletes you see on YouTube (not Michael Scott…) or in movies have spent 10,000+ hours off camera honing their skills in that area, drilling the fundamentals of the movement and worked on making their bodies strong and resilient.We work with you to spend the time to truly master each step of the progressions, and in doing so build competence, and a high level of competence yields very safe parkour practices.You will have the opportunity to send your videos to our coaches for professional feedback and advice!!Progression of skills in this program:How to train safelyBasic body movementsWhat equipment to use, what shoes to wearHow to warm up correctly.Parkour Vaults - how to move over obstaclesRolls and Groundwork - how to fall correctly, roll and land.Flips and tricks - how to begin training flips when you are ready.Bar and rail techniques - swinging, balancing etc on bars.Wall techniques - Wall runs, climb ups, cat leaps and more.Alternative movement workouts to help cross train and improve your ability, balance, strength and coordination.Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing, and we build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.It is a complete system of fitness training that improves strength, speed, agility, co-ordination, stamina, endurance, and precision. It offers a full-body workout at any level of experience, and improves your ability to move, to harness your confidence, to change how you think and see the world.Take a deep breath.You're going to learn Parkour!!
