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所在平台: Udemy |
课程主页: https://www.udemy.com/course/parents-supporting-your-teenagers-with-exam-anxiety/
课程评论：没有评论
课程名称：家长如何支持青少年应对考试焦虑 **课程概述：** 本课程旨在帮助家长和教育者了解如何支持青少年应对考试焦虑。我们将探讨青少年的情绪调节，并传授实用的策略，帮助他们度过考试压力期。考试季通常伴随着压力的增加，挑战着我们发挥最佳水平。然而，当考试成为一种可能负面影响身心健康和学业表现的恐惧来源时，我们就需要重新审视当前的应对策略。 作为家长和教育者，我们希望支持青少年顺利度过这段压力期。青少年常常给自己施加巨大的压力，在考试期间更注重结果而非过程。为他们提供实用的策略，帮助他们设定切合实际的期望，并将他们的关注点重新拉回到过程中，是维护他们身心健康和提升学业表现的关键。 **学习目标：** * **识别焦虑来源：** 了解个人焦虑水平及其对青少年和家庭的影响。 * **理解考试焦虑：** 概述考试季，相关研究，以及考试焦虑在青少年身上的具体表现。 * **掌握实用策略：** 学习并传授支持青少年的实用技巧和见解。 * **提升学习技巧：** 学习实用的学术学习方法。 * **心理支持：** 理解常见的心理误区，并提供有效的心理支持。 * **情绪调节与正念：** 学习在压力时期提升情绪调节能力和正念水平。 **课程收益：** 本课程将使家长掌握有效应对青少年考试压力和焦虑的知识和技能，最终促进他们的学业成功和心理健康。 * **理解青少年心理：** 深入了解青少年的心理特点。 * **有效沟通技巧：** 学习与青少年进行有效沟通的方法。 * **培养抗压能力：** 帮助青少年建立和增强抗压能力。 * **改进学习技巧：** 提升青少年的学习效率和方法。 * **识别焦虑迹象：** 学会识别青少年焦虑的早期迹象。 * **创造支持性环境：** 建立支持性的家庭和学习环境。 * **促进自我关怀：** 鼓励青少年关注并实践自我关怀。 * **强化亲子关系：** 促进更健康的亲子关系。
In this course, we are focusing on your role as a parent or an educator on how you can support your teenagers with exam anxiety, their emotional regulation and empowering them with practical strategies to navigate this stressful time.Naturally, exam time brings with it a rise in stress levels and the challenge to perform as best we can. However, when exam time becomes a source of dread that can negatively impact our well being and our academic performance we need to rethink the current strategies we are using. As parents and educators, we want to support our teenagers navigate this stressful time. Our teenagers tend to put a significant amount of pressure on themselves and focus more on the outcome rather than the process during exam time. Equipping them with practical strategies, helping them to keep realistic expectations and shifting their focus back to the process is key to maintaining their well being and increasing performance.Learning ObjectivesWhose anxiety is it anyway? Identify your own level of anxiety and how that can impact your teenagers and the rest of the family.Overview of exam time, the research, understanding exam anxiety and how it manifests our teenagers.Learn practical strategies and insights to support your teenager.Learn practical academic study techniques.Understand some psychological pitfalls and provide effective emotional support.Learn how to increase emotional regulation and mindfulness during this stressful time.Benefits of this courseThis course equips parents with the knowledge and skills needed to navigate exam stress and anxiety with their teenagers effectively, ultimately promoting their academic success and mental health.Understanding Teenage PsychologyEffective Communication SkillsBuilding ResilienceImproved Study TechniquesIdentifying Signs of AnxietyCreating Supportive Environments:Promoting Self-CareStrengthening Parent-Teen Relationships
