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所在平台: Udemy |
课程主页: https://www.udemy.com/course/parenting-adhd-without-losing-your-mind/
课程评论：没有评论
**课程名称：** 溫柔育兒，與ADHD共處 **课程概述：** 本迷你大师课程旨在提供颠覆性、前沿、科学证明且经过实践检验的育儿技巧，帮助家长掌握应对ADHD儿童挑战的“忍者技能”。 **课程内容：** * **第一课：认识自我 (Know Yourself)** * 强调自我提升是改变的起点，借鉴了“正念育儿”和“积极心理学”的理念。 * 引导家长审思固有信念、重塑负面思维模式、打破不良习惯、唤醒觉察力。 * 学习识别并消除触发因素，减少评判，掌握应对挑战的新方法，从而增加生活和家庭的乐趣。 * 本课内容丰富，信息量大，旨在带来观念上的突破。 * **第二课：了解孩子 (Know Your Child)** * 探讨在儿童发展和神经发展背景下的期望值。 * 深入分析困扰家长的ADHD儿童行为，探究行为背后的未被满足的需求或滞后技能。 * 将“不良行为”视为“沟通不畅”的表现，帮助家长理解孩子的行为。 * **第三课：掌握工具与支持 (Know Your Tools & Support)** * 认识到周围环境中的一切事物都可能成为支持或阻碍我们管理自己和孩子的工具。 * 强调“众人拾柴火焰高”的理念，介绍育儿过程中可利用的各类资源和支持系统。 * 学习如何利用现有资源提升技能、增强信心、发展工具箱，并巩固亲子关系和家庭连接。 **课程目标：** 通过以上三个模块的学习，家长将能够更好地理解自己和ADHD儿童，掌握有效的育儿策略和工具，建立更和谐、充满乐趣的家庭环境。
This mini masterclass is jam-packed with ground-breaking, leading edge, paradigm shifting, scientifically proven and personally tested lessons that will give you ninja skills to overcome any ADHD challenges.What will you learn?Lesson 1: Know Yourself. Both Conscious Parenting and Positive Psychology know that ANY improvements you want to make need to start with the Self. Be ready to question beliefs, reframe old stories, break habits, awaken awareness, eliminate triggers, reduce judgement, learn new ways to handle challenging situations and create more joy in your life and home. (Yes this hour will be LOADED with mind blowing info!)Lesson 2: Know Your Child. We will examine expectations in relation to developmental and neurological development. This is the week where we delve into all those behaviors that are driving you so crazy. We will seek to understand the unmet need or lagging skill so we can see that misbehavior is simply miscommunication.Lesson 3: Know Your Tools & Support. Everything around us is a tool that either supports or hinders our ability to manage ourselves and our children. It takes a village and there are lots out there. We will learn about all the options we have to support us, our kids and our families. There are so many ways to improve our skills, build our confidence, develop our tools and strengthen our relationships.
