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所在平台: Udemy |
课程主页: https://www.udemy.com/course/panic-attacks-and-anxiety/
课程评论：没有评论
课程名称：恐慌发作与焦虑 课程概述：本课程通过双耳节拍的方式深入探讨焦虑的根源，赋予学员独立克服焦虑的能力。与其他课程不同，课程视频搭配宁静的风景、音乐和自然声效，让学员在舒缓的环境中学习。课程提供了一系列可行的工具，以及经过验证的方法与“终极一法”来帮助停止恐慌发作。此外，课程还包括高级部分，帮助学员主动引入更多的平静与稳定，这些内容超出了通常关于焦虑的讨论范围。如果你准备好做出改变，这些内容都在这里。 该课程特别适合那些正在挣扎于失眠、关系问题或不想依赖药物缓解焦虑的人。课程以中立的语调传达，消除了对语音、口音的潜在评判需求，让学员更专注于课程内容，帮助彻底克服高度焦虑。同时，部分课程由讲师的实际声音呈现，使学习过程更加顺畅、快速融入。 此外，课程还提供了放松指南、引导冥想以及其他治疗师常用工具，旨在帮助学员获得变革，过上无恐慌和焦虑的生活。整个课程专门设计来提高你对焦虑的意识，并传授克服焦虑的技巧。如果你在寻找通过呼吸、冥想和提高情感韧性的多种方法，那么你来对地方了。 报名此课程后，你将获得一次与讲师的一对一会话，享受15分钟的免费放松辅导。不需要提问，只需报名并提供两个时间段，尽可能与你进行会谈。如有需求，请通过邮箱联系我：depressioncounsellingsg@gmail.com。
Delivered with Binaural beats, this course dives deep into uncovering the roots of anxiety, empowering you with ability to overcome anxiety on your own. Unlike any course, the videos are delivered with calming scenery, music and nature sounds that will calm you down.Combined with a suite of actionable tools, tried and tested, evaluations of these methods as well as the One Method to Rule Them All, to stop panic attacks.There are advanced sections to allow you to proactively bring more calmness and stability into your life. These advanced sections while optional, go beyond what is usually talked about in the domain of anxiety. If you are ready to make a change for good, they are all found here.If you are struggling with insomnia, then this course is for you.If you are having issues with relationships, you will start to be aware why.If you don't want to rely on medication for anxiety, you will benefit tremendously.The programs are designed and delivered in a neutral fashion tone. This brings the subconscious need to judge the tone, accent etc away to allow more focus on the course material so that high anxiety can be overcome once and for all. There are certain parts of the course delivered in my actual voice. Together with the binaural beats, it will let learning be much smoother and integrated into you quicker.There are relaxation guides, guided meditations, and other tools that therapist use, now uncovered and given to you as part of this program. We are not going to hold back what we know, because you are also not holding back in wanting the change to a life free from panic attacks and anxiety.This entire program has been specially designed to raise your awareness about anxiety and then giving you the techniques to overcome them. If you are looking for something that gives you tons of ways from breathing, to meditation, to exercises to build emotional resilience, then you are in the right place.When you sign up for this program, you get a 1-1 session with me. Get a free 15 minutes relaxation session with me. No questions ask. Just sign up and give me two time slots. And as far as I possibly can, I will have it with you the 1-1. Drop me an email at depressioncounsellingsg@gmail.com
