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所在平台: Udemy |
课程主页: https://www.udemy.com/course/panic-attacks/
课程评论：没有评论
课程名称：认证心理学文凭：焦虑与恐慌攻击 课程概述：您是否对“压力”、“焦虑”和“恐慌攻击”的心理学感兴趣？您想了解为什么有如此多人经历“焦虑”和“恐慌攻击”，以及可以采取什么措施？您是否想要了解与焦虑相关的障碍及其诊断和治疗方法？或者，您可能希望学习如何在日常生活中管理压力，提高思维方式，使其更加积极和富有成效？无论您是将本课程作为心理治疗或心理学职业发展的一块跳板，还是单纯地想将这些知识应用于自己的生活，您都来对地方了！ 该课程由研究心理学家和心理辅导教师Elmira Strange创建。在这门课程中，她将教授您有关压力、焦虑和恐慌攻击的最重要和有趣的信息。在课程中，您将参加34节信息丰富的讲座，发现有关压力、焦虑和恐慌攻击的多个有趣方面。您将学习到例如： - 如何将消极思维转变为积极思维， - 如何快速减轻焦虑， - 最常见的焦虑障碍是什么， - 应对焦虑和恐慌攻击的最佳治疗工具， - 以及更多内容！ 您还将理解： - 恐慌攻击与心脏病发作之间的区别， - 如何每天使用正念， - 我们日常生活中使用的各种应对机制， - 需要摄入和避免哪些食物以保持健康的心理状态， - 如何将本课程的信息用于您自己和治疗中的客户。 您准备好开始关于压力、焦虑和恐慌攻击心理学的课程了吗？那么，您还在等什么？马上注册吧，我在课堂上等着您！所有Elmira Strange的课程均得到国际治疗师协会（IAOTH）的认证。
Are you interested in learning about the psychology of 'Stress', 'Anxiety' and 'Panic Attacks'?Do you want to know why so many people experience 'anxiety' and 'panic attacks' and what can be done about it? Would you like to know what are disorders related to anxiety and how they are diagnosed and treated? Or perhaps you are interested in learning how to manage stress in your daily life, improve your mindset that it was more positive and productive?Whether you are taking this course as 'a stepping stone' in your career in therapy or psychology (or some other area of life and self-development), or simply you are learning this information to apply it in your own life, you are in the right place!This course is created solely by the research psychologist (and a teacher of psychology and counselling) - Elmira Strange. In this course, she will teach you the most interesting and important information related to the psychology of Stress, Anxiety, and Panic Attacks. During this course, you will take 34 informative lectures where you will find out many interesting aspects of stress, anxiety, and PAHere you will learn for example:- How to change negative thoughts into positive ones,- How to reduce anxiety quickly, - What are the most common anxiety disorders, - The best therapy tools for dealing with anxiety and panic attacks, - and so much more!You will also understand:- What is the difference between a panic attack and a heart attack, - How to use mindfulness daily, - The various coping mechanisms that we use on daily basis,- What foods do you need to have and avoid for your healthy mindset- How to use this course information for yourself and your clients in therapyAre you ready to start with your course on the Psychology of Stress, Anxiety, and Panic Attacks?Then what are you waiting for? Enroll now and I will see you in my class!:)*All courses by Elmira Strange are accredited by the International Association of Therapists (IAOTH)
