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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pamlattes-pilates-by-pam/
课程评论：没有评论
课程名称: Pamlattes: Pilates by Pam 课程概述： 本课程基于备受欢迎且极具成效的“P.Y.M.P.”训练技巧，融合了普拉提、瑜伽、武术和物理疗法。这些技巧被分解成易于学习的步骤，帮助您快速见效。讲师Pam常在全球各地教授PYMP技巧，学生们希望在Pam离开后能继续练习。因此，Pam创建了这个名为“Pamlattes”的线上课程，提供文字说明、提示和指示来配合每个练习系列。课程强调学员通过视频演示、“找到自己的提示词”以及逐步分解的文字说明来掌握核心控制、呼吸、身体对齐、协调性、平衡和敏捷性。课程教授的动作日常生活中随时可用，无需太多器械，只需身体和一块平坦的表面，部分练习可能需要Pilates小球或Bender Ball。每个练习系列鼓励进行六到八次重复或呼吸，目标是达到完美的动作执行。完整的课程大约需要90分钟，但也可以选择其中五个章节进行45分钟的锻炼。这些练习可以每天进行，无需休息日，甚至可以在不引人注意的情况下随时随地进行练习。学员可以自由组合章节，也可以按照提供的完整练习流程进行。
This course is based on the hottest and most effective training skills from Pilates, Yoga, Martial Arts, and Physiotherapy (I like to call these skills "P.Y.M.P."). These skills are broken down and taught to you in such a way that you will be able to catch on easily and see results quickly. I often travel to exotic locations to teach my PYMP skills and my students ask me to leave them with a training video so that they can continue to challenge their strength, mobility, and endurance after I depart. I recently discovered Udemy and decided that it would be best to design a virtual class (which my students fondly dubbed "Pamlattes") with written skills, cues and instructions to compliment each exercise series. I am a very visual person; show me what to do, tell me why I should be doing it, and then show me what to do again. The video demonstrations outline the skills you will be practicing with-in each chapter. You may pause and repeat each demo as many times as is necessary in order to strengthen your skills. Such strengths involve developing your core control, breathing, alignment, coordination, balance, and agility. Each exercise skill is broken down step-by-step in the written description until you are able to "find your cues". Your cue words will be suggested for you but you may make up your own reminders to help you focus on proper core engagement, moving while continuing to breathe, and aligning or stabilizing an area of your body. The awesome thing about these particular skills is that they apply directly to what your body needs to do for you every day for the rest of your life. Even while sitting at your chair reading this you could be practicing three of the numerous skills waiting for you inside this course. ("Windows Open", Stack your "6" and "12", and "Ice Cube"!) You will not need much more than your own body weight to complete this course but you will require a flat surface to lie or stand on. Note that some of the exercises may incorporate a small Pilates ball or a Bender Ball to help with cueing. During each exercise series you will aim to perform approximately six to eight repetitions or six to eight breaths while perfecting each form. The goal is to build up your strength and prowess to be able to perform each series with excellent execution. The exercise series will usually take me approximately 90 minutes to complete all ten chapters. I therefore select my favorite five chapters while I am practicing or teaching to finish an all-around workout in 45 minutes. These exercises/skills can be performed daily - no rest day required. Many can be performed covertly while standing in line, during a stretch break next to your desk, or while sitting in traffic. Mix and match the chapters to design your own Pamlattes class or follow the full exercise flow at the end!
