Lose Weight Without Counting Calories. Lose Weight on Paleo

所在平台: Udemy

课程主页: https://www.udemy.com/course/paleodiet/

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Coursera 课程《不计算卡路里也瘦身:旧石器饮食法》旨在帮助学员通过实践旧石器饮食法(Paleo Diet)实现减肥目标。这门课程适合那些希望减轻体重、减少体脂、消除腹部、臀部、大腿、手臂和腿部脂肪,以及腰围的人群。 课程强调,旧石器饮食法是一种模仿石器时代狩猎采集者饮食习惯的现代饮食方式。与许多节食方式不同,旧石器饮食法是一种可持续的生活方式改变,而非短暂的快速减肥计划。 本课程最大的亮点在于,**无需计算卡路里即可达到瘦身效果**。课程指出,只要专注于食用身体能够识别和轻松消化的天然食物,体重就会自然下降。此外,**即使不运动,也能通过旧石器饮食法减重**。这对于因忙碌工作、家庭或个人事务而没有时间或精力去健身房的学员来说,是一个极大的福音。 课程提到,学员在开始旧石器饮食法的第一个星期通常可以减重 5-10 磅。即使有大量的体重需要减掉(20、30、40 甚至 100+ 磅),通过遵循此饮食法,无需运动也能实现。 饮食在体重管理中占有 80-90% 的主导地位,而压力管理、运动和补充剂等因素仅占 10-20%,它们可以促进但并非减重的必要条件。 此外,该课程提供 30 天的满意度保证,如果不满意,可以获得全额退款,让学员可以无风险地尝试。课程鼓励那些因外形和感受不佳而困扰,并一直在减肥道路上挣扎的学员,立即开始体验旧石器饮食法的瘦身效果。

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*Join over 3,000 successful students who are losing weight on the paleo diet If you need to or have been struggling to...Lose weightLose body fatTrim the fat off of your belly, hips, thighs, arms, and legsLose inches on your waistGet in shapeLose weight but do not have the time or energy to workoutFind a weight loss solution that doesn't require hours of meal prep and cooking timeI have created just the solution for you. What Is Paleo?The paleo diet takes the modern foods that we have available in today's society, and models it after how our ancestors ate in the stone age during what we refer to as the hunter-gatherer era. It is not uncommon for my clients and students to lose 5-10 pounds in the first WEEK of changing your diet to paleo. (*see the testimonial below)Why Paleo?If you haven't yet heard about paleo, you are about to. Paleo is not only one of the most effective diets you can use to lose weight, it is hands down one of the most effective eating lifestyles that we have seen in the history of mankind. This IS NOT another trendy fast, cleanse, juice diet, 30 day diet, or 3 week program to lose weight. This is a lifestyle weight loss solution.This diet is for safe, effective, and sustainable weight loss. Paleo enables you to lose all of the weight that you have been trying to get rid of for months and years now.Want to know the best part?One of the best parts about the paleo diet is that you DO NOT have to COUNT CALORIES to lose weight.I try to get into contact with every new student I have on all of my courses to find out what their greatest goals and challenges are. One of the BIGGEST questions I get is."Can I lose weight without counting calories?"The answer is a resounding YES!By focusing on eating real foods that your body recognizes and has no trouble digesting, the weight will seem like it's falling off of you. You won't have to journal or track a single calorie on the paleo diet, and you will lose weight seamlessly. Losing weight has never been so easy.Exercise on the Paleo DietWant to know something else that is really incredible about the results that you can see on the paleo diet? You DO NOT have to exercise to lose weight on paleo. Lose Weight on Your Time: Your Personalized Solution to Lose WeightFrom asking most all of the students who's primary goal is to lose weight, I know that many of you are extremely busy with your work, career, business, family, passions, obligations, travel, and hobbies to find time to workout or go to the gym. Exercise is a huge commitment to lose weight, and it can take a lot of time and energy. That means it can also take time away from some of the most important things and people in your life. With the paleo diet you are going to save hours every week of.Driving to the the gym and backPlanning your workoutFinding a parking spotFighting for machines and weightsShowering againand fixing your post-workout mealHow Much Weight You Can Lose On PaleoYou may be thinking, "I have a lot of weight to lose. Can I really drop 20, 30, 40, 100+ pounds without counting calories and working out?"You absolutely can! I have trained hundreds of clients in person and thousands online who lose weight on the paleo diet, without exercising one bit. In fact, I just got this message last week from one of my Udemy students who is losing weight on my paleo diet challenge."I know the title sounds a bit over-the-top but it is actually true. I'm one of those people that Jack mentions in the course who don't have time to exercise so I decided to give his 10 day food challenge (my paleo diet challenge) a go. It went so well for me I decided to stick with it. I've been going for 7 weeks now and I've lost just over 6 kilos (13 pounds) and counting. Without any exercise whatsoever. I got rid of processed foods, I eat very little dairy now (I can't resist a bit of cheese every now and again!), I make decent healthy snacks to eat during the day, make sure I have breakfast every day, drink plenty of water and green tea and it has made a huge difference. I feel better and have more energy but most of all, the weight is coming off. I haven't set any mad targets, I see this as a lifestyle change rather than a diet, I'm looking at it long term. I don't want to be in shape just for summer. I want it to be a permanent thing. I know that at some point I will need to do some exercise to get all the weight off but it's going to be so much easier with the start I've got from Jack's plan."-Paul W.Does that busy schedule sound familiar? Isn't that great news that you can lose weight on the paleo diet without having to count a calorie or set foot in the gym to exercise?Food for thoughtWeight loss is governed 80-90% by what you are eating. The last 10-20% covers stress management, exercise, and supplementation which can enhance your weight loss, but they are not necessary to lose weight. If you have been struggling to lose weight, lose body fat, and trim inches for months or years but don't have time to, this solution is for you.30 Day TrialIf you aren't happy with the results you are seeing on this course, I want you to find the best solution FOR YOU to lose weight. The paleo diet is a great solution for weight loss, but I realize that this program isn't the best fit for everyone. That is why if you aren't happy with your results, you have the Udemy 30 Day 100% Money Back Guarantee. What do you have to lose?Nothing (except for the weight you have been dying to lose), and you will have everything to gain in working toward your goals! Try this course for 30 days, lose weight, and if you aren't happy, you will get a full refund. What are you waiting for? If you are miserable with the way you look and feel now and have been struggling to lose weight, click "Take this course" and start losing weight on paleo now. I can't wait to hear about your results. -Jack

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