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所在平台: Udemy |
课程主页: https://www.udemy.com/course/painting-mandalas-with-meditation-instruction-for-creativity/
课程评论：没有评论
**课程名称：** 曼陀罗直觉绘画 **课程概述：** 本课程是一门独特的绘画课程，旨在帮助学员培养创造性绘画技能，或通过冥想、灵性、呼吸或瑜伽技巧来改变艺术家创作新画作的方式。课程的核心是“直觉绘画”技法，教授如何发展直觉、信任当下的创作过程，学习放开控制，顺应颜料、水和色彩的选择。学员将被邀请深入探索，识别绘画和生活中的模式，并改变这些模式以获得更大的表达和自由。 **课程结构与内容：** * **模块化设计：** 课程共包含5个模块，注重在指导、指示和活动之间安排充分的绘画时间，总时长预计为3-6天（取决于学员的绘画投入时间）。 * **核心技法：** * **直觉绘画：** 学习如何信任和拥抱创作过程中的“当下”，不预设结果，随心而动。 * **发展直觉：** 教授方法以增强个人直觉能力。 * **“放下控制，随波逐流”：** 鼓励学员放开对色彩、颜料和创作过程的执着，体验自由流动的乐趣。 * **冥想与身心整合：** * *冥想基础：* 提供冥想指导，作为绘画的基础。 * *能量工作：* 教授能量激活技巧。 * *瑜伽练习：* 建议瑜伽体式，以打破长时间静坐可能带来的僵滞感，促进反思和整合。 * **学习目标：** * *提升创造力：* 激发和增强学员的艺术创造力。 * *更有勇气地绘画：* 学习如何克服内心的束缚，大胆地进行艺术创作。 * *学习冥想与心智：* 深入了解冥想的益处及其对心智的影响。 * *认识曼陀罗过程：* 理解曼陀罗的象征意义和创作过程。 * *通过绘画发现人生意义：* 通过描绘个人故事来探索和实现人生目标。 * *情绪与模式的释放：* 运用绘画来处理生活中的事件或情绪，揭示个人模式。 * **学习理念：** * **“没有错误，只有过程”：** 强调创作过程的价值，鼓励学员将绘画视为一种自我探索和觉察的方式。 * **“绘画即冥想”：** 鼓励学员在绘画过程中进行内观和情绪处理。 **参与方式：** 学员需要按下“停止”按钮来享受绘画过程中的处理、反思和整合，无论是在画布上，还是在心中或身体上。 **总而言之，** 这门课程提供了一个独特的机会，让学员通过直觉绘画与冥想结合，探索内心的创造力，学习如何更自由、更有勇气地进行艺术创作，并借此深入了解自我，处理情绪，发现生活中的模式，最终实现更具目的性的生活。
Painting Mandalas with Meditation (as a foundation) is a unique course aimed at assisting people in either acknowledging their creative, artistic skills in painting or changing the way an artist approaches new paintings via meditation, spirituality, breath or yoga techniques. The course is about a technique called intuitive painting and instruction is given in how to develop one's intuition, to trust what is happening in the moment in the painting, learn how to let go of control and go with the flow of the paint, water and color selection. Participants are invited to go deeply into this work, to identify patterns in painting and in life, and change these ways for greater expression and freedom. This course has 5 modules, and is designed to take breaks and have lots of painting time in between suggestions, instructions and activities, so it may take between 3-6 days, depending on how much time you spend painting and then changing your painting. There are no mistakes, only process and awareness of your processing of your life issues as you paint! Afterall, it IS a meditation! The course is structured to give background, guided meditation instruction, or instruction in energy work and some suggested yoga poses to break up the stagnation that can occur when we sit for long periods of time and try to work through a problem without space for reflection and integration. You are given time to paint, just make sure you press stop to enjoy the processing, on the canvas or in your mind or body. Take this course to become more creative, learn how to paint with greater courage, and to learn about meditation and the mind. Learn about the mandala process and discover purposeful living through painting your life story. Process events or emotions through this style of painting, reveal your patterns in your artwork.
