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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pain-management-with-diet-lifestyle/
课程评论：没有评论
#### **课程名称：** 使用整体营养与阿育吠陀管理疼痛 #### **课程概述：** 本在线课程专为受背痛、关节痛或身体任何部位疼痛困扰，并寻求整体解决方案的学习者设计。课程旨在帮助您识别疼痛的根源，并提供一个综合性的计划，以快速缓解当前的不适。您将获得专家指导，了解如何通过饮食和生活方式的调整，保护和改善骨骼和关节健康。 课程将深入探讨**炎症**，指出其是几乎所有慢性健康问题和自身免疫疾病的根本原因。您将了解全身性炎症的常见症状，如身体酸痛、关节疼痛和肿胀、纤维肌痛等。 通过学习，您将掌握如何**利用食物作为药物来自然疗愈炎症**，区分急性和慢性炎症，了解应避免的食物，并培养能有效抑制炎症的健康饮食习惯。 此外，课程还将从**阿育吠陀的角度解析背痛**，探究其根源，并提供相应的饮食和生活方式建议。 总而言之，本课程将现代整体营养学与拥有五千年历史的阿育吠陀智慧完美融合。学完本课程后，您将掌握保持身体健康、快乐无痛所需的一切知识。
If you suffer from any level of back pain, joint pain, or pain anywhere in the body in general and are looking for a holistic approach, this ONLINE COURSE is the perfect solution for you.Pain is not very easy to understand!To be pain-free, you need to learn how to reach the root cause and work on the source of the issue. All that is needed is an integrated plan that will quickly alleviate any current discomfort and give you all the expert instructions you need in terms of diet and lifestyle to protect and improve your bone and joint health for many years to come.Inflammation is at the root of almost every chronic health condition. These days auto-immune conditions are on the rise and Inflammation is at the root of almost every autoimmune disease as well. The list of symptoms of systemic inflammation is a lengthy one including body aches and pain, pain and swelling in joints, fibromyalgia to name a few.In this course, we are going to cover how to heal inflammation naturally using food as medicine. We will discuss what causes inflammation and what is the difference between acute and chronic inflammation. Students will learn what foods to avoid, and how to develop healthy eating habits that will keep inflammation at bay!In this course, I will also be discussing Back pain through the lens of Ayurveda.We will try and reach the root cause of pain as per Ayurveda and what recommendations we have in terms of diet and lifestyle from an ayurvedic perspective.Overall, this course is a perfect blend of modern Holistic Nutrition backed with the intelligence of our 5000-year-old Ancient Ayurvedic Wisdom.By the end of this highly informative course, you'll have all you need to maintain a happy, healthy, and pain-free body!
