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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pain-free-at-work/
课程评论：没有评论
**课程名称：** 告别办公室劳损 **课程概述：** 本课程由物理治疗师 Chantal Donnelly 主讲，旨在预防和缓解办公室工作带来的疼痛。这门基于研究的课程将帮助您缓解与久坐办公相关的头痛、颈部疼痛、背部疼痛和腕部疼痛。 **课程亮点：** * **开创性的训练方法：** “告别办公室劳损”是首个强调训练特定肌肉以适应久坐和打字需求的课程。 * **全面的内容：** 除了核心锻炼，课程还涵盖了姿势、办公室人体工程学、压力管理和腕部疼痛管理等重要主题。 * **潜在益处：** 参与本课程可能有助于提升精力、降低重复性劳损的风险，并提高工作效率。 **学习目标：** 通过本课程，您将学会如何通过科学的练习和调整，有效预防和缓解在办公室工作中常遇到的各种疼痛，从而改善您的健康状况和工作表现。
Pain Free at Work was designed by physical therapist Chantal Donnelly to prevent and reduce the aches and pains of office work. This research-based program will help to relieve headaches, neck pain, back pain and wrist pain associated with desk work. The Pain Free at Work exercise routine is the first of its kind to emphasize the importance of training specific muscles for sitting and typing. The program also features segments on posture, office ergonomics, stress management and wrist pain management. The Pain Free at Work program may increase energy, decrease the risk of repetitive strain injuries and improve productivity in the workplace.
