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所在平台: Udemy |
课程主页: https://www.udemy.com/course/oxford-diploma-in-art-therapy-and-depression-relief/
课程评论：没有评论
课程名称：（牛津文凭）抑郁症与抑郁缓解 2024/5 课程概述： 本课程包括以下内容： 1. 积极参与的问答环节 2. 一本包含引用、艺术治疗练习及50种减轻抑郁的方法的手册 3. 14小时的学习内容 4. 61节讲座 5. 定期的教育公告 6. 美丽的乡村环境和柔和的音乐 艺术治疗可以通过多种方式帮助预防和减轻抑郁。例如，在指导下进行艺术创作及随后的讨论，使抑郁者能够释放内心的压抑情感并更好地理解自己的情感状态。实际参与艺术创作可以激活大脑的放松反应，降低压力和焦虑水平。降低压力非常重要，因为慢性压力可能会促成和加重抑郁。艺术治疗还鼓励自我探索，促进自我意识，这是愈合过程中的关键一步。通过创作艺术，个人可以发现自己的创造潜力，提高自尊心和自信心，这对于经常面临负面自我认知的抑郁者而言，具有重要的赋能作用。 参与本课程和问答环节，能够让你从消极的思维模式中转移注意力，专注于艺术创作过程，从而缓解抑郁症状。每节课后会有作业，通过完成作业能够获得成就感，这对因抑郁而感到低迷和缺乏动力的个人尤为重要。艺术也可以作为沟通的工具，当言语交流变得困难时，参与者可以在问答环节中分享自己的艺术作品，从而进行情感和经历的讨论。这是一个受监控的环节（最初由讲师和最终由Udemy监控），因此艺术作品成为了释放和处理强烈情感的安全出口。 本课程将探讨抑郁的原因和风险因素，包括生物和心理环境，以及如何使用和发展艺术治疗——课程附带一份手册。此外，课程还包含了一些艺术治疗练习、优美的环境（所有讲座均在乡村拍摄）以及扩展作业。 扩展作业包括多段长视频，旨在帮助学员熟悉艺术治疗练习后，返回这些特定视频作为“创作区”，在使用手册时进行创作。 总的来说，参与本课程将带你走上减轻抑郁的探索之旅，同时提高自我意识，增进社交互动，找回内心的平静与创造力。
Course includes:1. A very active and participative Q/A2. A manual which includes the development of quotations, art therapy exercises and 50 ways to reduce depression3., 14 hours of content4. The lectures (61)5. Regular Educational Announcements6. Beautiful countryside and soft musicArt Therapy can help prevent/reduce depression in a variety of ways. For example, under guidance, the creation of artwork and subsequent discussion allows individuals with depression to release pent-up feelings and gain a better understanding of their emotional state. The actual engaging in art can activate the relaxation response in the brain, reducing stress and anxiety levels. Lowering stress is important because chronic stress can contribute to the development and exacerbation of depression. Art therapy encourages self-exploration, leading to self awareness which can be a crucial step in the healing process. Art Therapy boosts self-esteem. Creating art and realizing one's creative potential can boost self-esteem and self-confidence. For individuals with depression, who often struggle with negative self-perceptions, this can be empowering.Creating art - enrolling on this course and participating in the Q/A - will distract you from negative thought patterns and rumination, allowing you to focus their attention on the artistic process. This can provide relief from depressive symptoms. As you watch each lecture you'll be aware of the homework. By doing this work, by completing it, this give a sense of accomplishment and satisfaction, which can be particularly meaningful for individuals who struggle with low motivation and energy levels due to depression.Art can serve as a tool for communication when verbal communication is challenging. Individuals can share their artwork with others in the Q/A , allowing for discussions about their feelings and experiences. This is a monitored (first by the Instructor and ultimately by Udemy) section and thus is - with Art - a safe outlet for intense emotions, allowing individuals to release and process difficult feelings in a controlled and constructive manner. The Q/A provides opportunities for social interaction and connection with others, reducing feelings of isolation, which are common in depression.The above is how Art Therapy helps reduce/prevent depression - but what is actually IN the course?We look at the causes - and risk factors for - depression. The biological and Psychological environments. How Art Therapy can be used and developed - the course comes with a manual.But the course also contains a number of Art Therapy exercises, beautiful surroundings (all lectures are shot in the countryside) and extended work.Extended work?Several long videos are included, the idea being that once you become familiar with the Art Therapy exercises you return to these particular videos and use them as your 'creation zone' whilst working through the manual.
