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所在平台: Udemy |
课程主页: https://www.udemy.com/course/own-your-life-coaching-in-3-acts/
课程评论：没有评论
《掌控你的人生：科层式人生教练》课程是一个为期三幕的人生指导课程。本课程旨在帮助学员识别并克服阻碍其做出期望改变的因素，提供建立自信的策略。 **第一幕**：着眼于学员如何走到今天，帮助学员发现被忽视的关联，从而接纳过去不如意的事情，与不完美和解，获得内心的平静。 **第二幕**：在前一幕的基础上，引导学员回顾自己为了走到今天所做的选择。提供策略帮助学员思考如何从第一幕的收获出发，积极选择自己想要前往的方向。这一幕更侧重于反思。 **第三幕**：帮助学员以更乐观、更少恐惧的心态进行未来规划，并将所学转化为实际行动，探索自己的未来。 课程将帮助学员： * 打破受挫的循环 * 理解阻碍你前进并可以被改变的常见想法和感受 * 了解你的大脑为何似乎总是在警告你远离变化 * 学会忽略无益的内在声音，并改变其信息以帮助你采取行动 该课程结构清晰，易于学习，并包含学员在课间可以进行的练习，以充分准备进入下一个模块。 完成课程后，学员将感到更加乐观，并能做出真正适合自己的决定。课程还会提供进一步学习和实践自我赋权的途径建议。
This course will help you understand what is holding you back from the change you really, really want to make but you don't seem able to get to grips with what is stopping you. It will give you strategies to build your self confidenceAct 1 looks at how you got to where you are today and helps you find threads you might not be paying attention to, in order to feel more at peace with things that may have not gone the way you wanted them toAct 2 builds on what you have learned about the choices you took to bring you today. I provide strategies to think about what you can build on from your Act 1 to actively choose where you want to go. Act 2 is the reflective ActAct 3 helps you with strategies for future planning from a more optimistic and less fearful place to start putting into action what you have learned. You can start exploring your future.Break out of feeling frustratedUnderstand the common thoughts and feelings that get in your way and CAN be changedLearn why your brain seems constantly to warn you against changeLearn how to ignore the unhelpful inner voice and change the message to help you take action.Easy to follow course structure with exercises you can do yourself between the sections to feel ready to move onto the next moduleBy the end of the course you will feel more optimistic and able to make your own decisions that work for youSuggestions of other avenues to learn more and practice self empowerment
