|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/own-your-happiness-101/
课程评论：没有评论
课程名称：掌控你的幸福101 课程概述： 欢迎来到“掌控你的幸福101”课程！本课程是所有幸福相关课程的基础，旨在帮助您理解培养幸福和幸福感的原则与实践。课程将结合最新的积极心理学、神经科学和哲学研究，为您提供基于证据的策略和工具，提高您的幸福感。 幸福是每个人在生活中追求的终极目标。研究表明： - 幸福能提升批判性思维、解决问题的能力和创造力 - 有助于增强免疫系统和心血管健康 - 延长寿命 - 促进更有意义和持久的人际关系 - 在生活中创造更多平衡 本课程将探索幸福的关键组成部分，并通过正念、欢笑瑜伽等积极干预措施，帮助您提升心理和身体的健康。课程内容将包括讲座、讨论、体验练习、研究分析和实际应用，您将有机会反思自己的思想、情感和行为，参与促进自我意识、自我调节和个人成长的活动。 课程结束时，您将更深入地理解如何追求幸福。无论您是希望改善自身的幸福感，还是帮助他人寻找幸福，这门课程都将为您提供有价值的见解和工具。 如果您准备好掌控自己的幸福，欢迎加入我们！
Welcome to "Own Your Happiness 101" program!(101 is added to this course name as this course is the basis for all other courses on happiness)This program is designed to help you understand the principles and practices that help to cultivate a sense of happiness and well-being in your life. Drawing on the latest research in positive psychology, neuroscience, and philosophy, this course will provide you with evidence-based strategies and tools to cultivate happiness in your life.Being happy is the ultimate target of every human on this earth. Many studies have demonstrated that happiness:Doubles the critical thinking skills, problem solving ability, and creativityBoosts the immune system and cardiovascular healthExtends life expectancyCreates more fulfilling and longer lasting relationshipsCreates more balance in lifeAnd many more positive effects!Through this program, you will explore the key components of happiness and learn how to enhance your psychological and physical well-being through mindfulness, laughter yoga, and other positive interventions.The course will be delivered through a combination of lectures, discussions, experiential exercises, researches and practical applications. You will have opportunities to reflect on your own thoughts, feelings, and behaviours, and engage in activities that promote self-awareness, self-regulation, and personal growth.By the end of the course, you will have a deeper understanding of how to be happy. Whether you are seeking to improve your own happiness or help others in their pursuit of happiness, this course will provide you with valuable insights and tools to achieve those goals.Dive in if you are ready to take charge of your happiness.
