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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcomingsocialanxiety/
课程评论：没有评论
课程名称：克服社交焦虑 课程概述：你是否是一个内向的人？我曾经也是，现在我想分享我从自己的生活中学到的经验。选择朋友时，质量比数量更重要。社交技巧其实很简单，比如微笑和向别人打招呼。识别合适的人非常关键，要选择能鼓舞你而非伤害你的人。有些人可能有不良意图。为自己发声是你能做的最重要的事情，跟人交谈或为自己站出来就像跳伞，虽然可怕，但让人兴奋，值得尝试。珍惜老朋友和真朋友。尝试你真正喜欢的活动，这样你会遇到很多人！热情能超越羞怯，找到你喜欢的事物，你就会忘记害羞！接纳你的内向，内向有很多优势，但不要让羞涩限制自己。学会独处，这样你会有吸引他人的自信。不要只看外表去判断他人，先去了解他们。探索自己的真实价值观，尝试找到后要坚持这些价值观。永远做真实的自己，否则友谊会破裂。精神疾病和不良经历可能会拖慢你的进步，但你会东山再起。还有更多内容等待你去发现！ 讲师介绍：罗宾·麦康布（Robyn McComb）住在新墨西哥州南部，正在NMSU攻读社会学学士学位。她与两只狗和一只猫同住。除了经营自己的自由撰稿业务外，她还在做护理工作。她是四部小说的作者，同时也为一百多本书进行过代笔。她爱好玩耍自己的宠物，喝咖啡，公路旅行，以及肚皮舞。此外，她还在当地的工艺展上制作和销售汉麻首饰。
Are you a shy person? I was once myself, and I want to share what I have learned from my own life.• Quality is more important than quantity when selecting friends.• Social skills are as simple as smiling and saying hi to people.• Discernment is key to picking the right people to build you up, not tear you down. Some people have poor intentions.• Standing up for yourself is the single most important thing you can do.• Talking to people or standing up for yourself is akin to the feeling of jumping out of an airplane…scary but exhilarating and worth it!• Cherish old and true friends.• Try activities you actually love. You will meet so many people!• Passion overrides shyness. Find what you love and you will forget to be shy!• Embrace your introversion; there are a lot of advantages to being an introvert. But don't let shyness confine you.• Learn to be comfortable on your own. Then you have the confidence to attract other people.• Don't judge people by their outward appearance. Get to know them first.• Work on finding your true values. Experimentation to find them out is OK. Then stick to those values.• Always, always, always be yourself or your friendships will fall apart.• Mental illness and bad experiences can set your progress back but you will bounce back.• And more!About the ExpertRobyn McComb lives in southern New Mexico, where she is obtaining her Bachelor's in Sociology at NMSU. She lives with her two dogs and a cat. Besides running her own freelance writing business, she also works as a caregiver. She is the author of four novels as well as over a hundred books that she has ghost written. When she is not hammering away at her keyboard, she enjoys playing with her pets, drinking coffee, making road trips, and belly dancing. In addition, she makes and sells hemp jewelry at local craft fairs.
