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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcoming-trauma-and-ptsd-integrating-cbt-dbt-act-skills/
课程评论：没有评论
**课程名称：[认证] 创伤后应激障碍（PTSD）咨询实践治疗计划** **课程概述：** 本课程提供一份全面的PTSD治疗计划，包含循证工具、应对策略和心理技术。课程融合了接纳承诺疗法（ACT）、辩证行为疗法（DBT）和认知行为疗法（CBT）的优势，提供一条切实可行、全面均衡的康复之路。 **课程收益：** * 帮助您或您的客户更好地理解创伤及其心理影响。 * 提供可操作的应对技巧，以管理PTSD症状，如闪回、焦虑和情绪失控。 * 提供结构化的练习和清单，用于缓解症状和情绪调节。 * 支持您建立情绪韧性，并在创伤后实现有意义的个人成长。 * 帮助您将创伤转化为自我发现和转化的基础。 **课程内容（分四个部分）：** * **第一部分：** 理解创伤，包括其心理和生理影响，以及正常范围内的情绪反应。 * **第二部分：** 学习管理PTSD症状的针对性技巧，并提供针对特定挑战的练习。 * **第三部分：** 探索专业的治疗方案，并学习创伤后如何照顾身心。 * **第四部分：** 利用创伤作为契机，实现深度个人成长、转化和创伤后成长（PTG）。 **课程形式：** * 您可以独立学习，也可以与治疗师合作使用课程中的工具和练习。 * 适用于专业人士和受创伤困扰的个人。 * 提供可打印的工作表和清单，支持持续进步。 * 终身访问所有材料和未来更新。 **课程承诺：** * 30天不满意全额退款保证。 * 课程“越早开始，越早感觉更好”。 **课程总结：** 本课程提供一个基于ACT、DBT和CBT等成熟疗法的完整创伤康复工具包。通过结构化课程、治疗性练习和成长工具，帮助您或您的客户从痛苦走向目标。课程安全有效，立即开始您的康复之旅，迈向缓解、清晰和转化。
A comprehensive PTSD Treatment Plan packed with evidence-based tools, coping strategies, and psychological techniques. This course combines the strengths of ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavior Therapy), and CBT (Cognitive Behavioral Therapy) to offer a practical, well-rounded path to healing.Here's What It Will Do for You:Help you or your clients better understand trauma and its psychological effectsProvide actionable coping skills to manage PTSD symptoms such as flashbacks, anxiety, and emotional overwhelmOffer structured exercises and checklists for symptom relief and emotional regulationSupport you in building emotional resilience and achieving meaningful personal growth after traumaEquip you to use trauma as a foundation for self-discovery and transformationHere's How It Works:Part 1: Understand trauma, its psychological and physical impact, and the normal range of emotional responsesPart 2: Learn targeted techniques to manage PTSD symptoms, with exercises tailored to specific challengesPart 3: Explore professional treatment options and learn how to care for your body and mind post-traumaPart 4: Use trauma as a springboard for deep personal growth, transformation, and Post-Traumatic Growth (PTG)Enroll in the course today and begin using the tools and exercises either on your own or in collaboration with a therapist. Whether you're a professional or someone dealing with trauma personally, this course is your roadmap to recovery.Delaying healing only extends the pain. Starting now means beginning your journey toward relief, clarity, and transformation today-not someday.Your purchase is protected with a 30-day money-back guarantee. If you don't find value, you get a full refund-no questions asked.Bonuses:Printable worksheets and checklists for ongoing progressLifetime access to all materials and future updatesIdeal for both professionals and individuals dealing with traumaThousands have already enrolled and benefited-don't miss your chance to join this healing journey. The sooner you begin, the sooner you'll feel better.Recap:This course gives you a complete trauma recovery toolkit based on proven therapies like ACT, DBT, and CBT. With structured lessons, therapeutic exercises, and tools for growth, it will help you or your clients move from pain to purpose. It's safe, effective, and available now-so take the first step toward healing today.
