|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcoming-the-fear-of-public-speaking-confident-in-30-days/
课程评论：没有评论
课程名称：《无惧公众演讲！30天自信之旅》 课程概述： 如果你能走路，就能跳舞。如果你会说话，就能进行演讲。只需一步一步地走，最终就能舞动起来；连贯地表达出一个个单词，演讲就随之而来。对大多数人而言，公众演讲的恐惧是一种很常见的现象，国家心理健康研究所指出，73%的人面临这一问题。这并不意味着你有什么缺陷，恐惧是身体对想象威胁的自然反应。然而，经过审视，我们会发现其实没有什么可怕的。你会说话，能在私下与朋友交流，站在舞台上的唯一变化是你将面对更多的听众，大家都会在听。 “我们更常因想象而感到恐惧，而非真正受到伤害；我们在想象中受苦的更多。” 事实上，克服公众演讲恐惧的最佳方法不是逃避，而是勇敢面对，认识到其实并不会发生什么坏事。在这个课程中，我们将共同探索如何克服这种恐惧。我相信，通过帮助人们战胜演讲的恐惧，世界会变得更美好，因为我们会听到许多原本羞于表达观点的人，其中一些人有着伟大的想法。 如你也是那73% 中的一员，放心，演讲是一种技能，像其他任何技能一样，是可以学习的。我举办过无数次的公众演讲和演示工作坊，会分享所有帮助你建立信心的秘笈。我希望你不仅能够自信地演讲，还能享受这个过程，期待下次上台的机会！准备好成为无畏的演讲者，向世界表达你的想法了吗？让我们发声吧！ 特别感谢Don Vincenzo和Giorgio Ferrancin对本课程制作的无私帮助。
If you can walk, you can dance tango. If you can speak, you can deliver a speech. You put one step after another, until it becomes a dance. You put one word after another, until it becomes a speech. If you're afraid to speak in front of a large audience, it simply means you're normal. According to the National Institute of Mental Health, 73% of the population is affected by public speaking anxiety. You are not alone, you are not faulty. Fear of public speaking is a natural reaction of our body against an imagined threat. Yet, if you stop and think about it, you will realize that there is nothing to be afraid of. You know how to speak, you can speak when you're alone, you can speak with your friends, the only parameters that change when you're on a stage, is that you have a larger audience and everybody listens to you. Suddenly, everything becomes so complicated. "We are more often frightened than hurt; and we suffer more from imagination than from reality." Let me give you an insider tip: the most effective way to overcome the fear of public speaking - and any kind of fear for that matter - is not by avoiding the object of your fear, but by being exposed to it and realizing that nothing bad happens. This is exactly what will do, together. In my life I have met many brilliant people, who had inspiring things to say, but didn't find the courage to do it. I truly believe that by helping people overcome their fear of speaking, the world will become a better place, because we will hear the voices of all those who are too shy to say what they think, and some of them have great ideas. If you happen to be one of the 73% for whom public speaking is a bit intimidating, there is no need to worry. It is a skill, like any other, that you can learn, and I can help you. I have led countless workshops on public speaking and presentations, and in this course I'm gonna tell you all the secrets that you need to know to reach the highest level of confidence. What I wish for you is not only to be able to speak confidently, but to enjoy it and look forward to the next opportunity to get on stage! Are you ready to become a fearless speaker and tell the world what you think? Let's speak up! Special thanks to Don Vincenzo and Giorgio Ferrancin for their selfless help in the production of this course.
