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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcoming-stress-building-personal-power-finding-joy/
课程评论：没有评论
Coursera 课程《克服压力，建立个人力量，寻找快乐》课程总结 这门课程旨在帮助您成为最好的自己，培养在压力下保持韧性、并在生活中寻找快乐的能力。课程结合了个人讲座和专业对话，深入探讨压力的本质及根源。 课程内容涵盖： * **个人认同与韧性发展：** 帮助您建立坚实的个人身份认同，并提升应对挑战的韧性。 * **实用技能与活动：** 提供具体技能和活动，助您从容应对日常生活中的挑战，例如冥想、放松技巧和引导想象。 * **积极心理学理念：** 课程融入积极心理学的核心概念，关注个体积极的方面，助力您超越简单的“应对”或“过好”的层面，实现“茁壮成长”。 在信息泛滥、变化莫测的世界里，本课程为您提供一种不同的视角和一套技能，帮助您现实地发掘内在的积极力量，并在生活中找到美好的点滴。这并非消除负面因素的“解药”，而是提供一种积极的生活态度和应对策略。 欢迎踏上这段自我提升的旅程，发掘您最好的自己。
This course is for you. We aim to help you be the best version of yourself, to be that person who can be resilient in the face of stress, who can find joy in life. Using both individual presentations and professional dialogue, this course will help you understand the nature and sources of stress in your life. We will present specific content about how to develop your personal identity and resilience, as well as specific skills and activities that you can use to meet the everyday challenges of life. Educational materials are balanced with skills development; we include both written exercises to help you think creatively about the concepts covered and experiential activities, such as meditation, relaxation, and guided imagery.Some basic concepts of Positive Psychology are woven into this course. This school of thought emphasizes what is going right with people, and as professionals, we want to help you build on that. We want to help you go beyond just coping, or getting by-we want you to THRIVE! In a world that seems filled with bad news, frightening changes, and people drawn into negative, opposing camps, we offer an alternative. It's not an antidote; we can't make the bad stuff disappear. But we offer a different viewpoint, a set of skills that can help you to realistically access the positives within yourself and find glimpses of good in the world. We welcome you to a journey toward your best self.
