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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcoming-stress/
课程评论：没有评论
**课程名称：** 克服压力 (Overcoming Stress) **课程概述：** 本课程旨在帮助学员有效应对生活中普遍存在的“压力”，这种压力会对人们的爱好、工作、健康、人际关系和事业等方面产生巨大负面影响。从健康与福祉的角度来看，克服压力是实现身心健康转型的六大支柱之一，但却常常被人忽视。 本课程结合了作者帮助数百名客户实现健康与福祉转型的实践经验。课程着重于提供简单实用的方法，教授学员如何在家常生活中应对压力。 课程将以清晰易懂的方式，深入剖析“压力”的定义、来源，并提供一套逻辑化的方法，帮助学员改变应对困境的方式，从而将压力的影响降至最低。 **课程目标：** * **识别压力来源：** 帮助学员找出自己压力的根本原因。 * **掌握应对策略：** 提供切实可行的方法来处理压力。 * **转变负面心态：** 将面对压力的消极态度转化为积极的机遇。 * **提升身心健康：** 帮助学员在工作、生活和人际关系中更好地管理压力，从而提升整体福祉。 * **传播健康知识：** 使学员能够将所学知识分享给家人和朋友，帮助他们改善健康状况。
Stress is one of those things that can ruin everything.It has a huge impact on peoples lives in all areas: their hobbies, their work , their health , their relationship and their business.From wellness perspective this is one of the 6 pillars to deal with when it comes to transforming ones health and well being - yet it is so commonly missed in most people's lives.This course has been created after working with hundreds of clients transforming their health and wellbeing.Stress is one of the common reasons that has a HUGE impact on pretty much every area of life YET there are very limited resources that actually teach HOW to overcome that - in a simple and practical way that can be used in our daily lives...The intention of this course is to break down in a simple way the definition of stress , the source of it and how with a logical approach we can transform the way we respond to situation so stress will have limited to NON impact on our lives.With the support of this course, you will be able to identify where does your source of stress come from, how can you approach it and transform your negative mindset while dealing with stress into facing it as an opportunity. We hope this course will accomplish that and that you will be able to put its content in practice right away! You will be able spread awareness and knowledge to help friends and family members in need of such course to improve their wellbeing.
