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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcoming-perfectionism-b/
课程评论：没有评论
**课程名称：** 克服完美主义 (Overcoming Perfectionism) **课程简介：** 本课程由领导力与职业顾问策略师 Raquel Ramirez 主讲，旨在帮助专业人士认识并克服完美主义，从而发掘自身潜力、应对挑战、建立自信、改进沟通并提升人际连接，最终实现职业发展的理想。 **核心内容：** * **完美主义与生产力悖论：** 探讨完美主义如何非但未能提高生产力，反而可能阻碍进步。 * **完美主义的心理学：** 深入理解完美主义的根源及其运作机制。 * **对心理健康的影响：** 分析完美主义如何影响个体的心理健康。 * **心态转变与自我关怀：** 提供转变思维模式和培养自我关怀的实用技巧。 * **克服完美主义的策略：** 传授一系列行之有效的策略，以摆脱完美主义的束缚。 * **职场成功案例：** 分享女性通过克服完美主义实现职业突破的真实故事。 **课程目标：** 通过本课程的学习，学员将能够： * 直面恐惧，克服困难。 * 建立自信，提升沟通能力。 * 加强人际连接，更有效地采取行动。 * 构建更具成就感的职业生涯。 **讲师：** Raquel Ramirez (领导力与职业顾问策略师) **适合人群：** 希望提升职业表现、克服完美主义障碍的专业人士。
Hello, I am Raquel Ramirez, I am your Leadership and Career consultant and strategist, who guides professionals to discover their true potential. I don't just offer advice; I help you redefine your success."Thank you for joining!Congratulations! You have made a great decision to invest in yourself by joining the Overcoming Perfectionism workshop. I am so excited to have you part of our learning community from all over the world.With this series we are focused on you learning to face your fears, to overcome difficult challenges and become empowered to build the career of your dreams.The program will train you to have the most important skills to improve your confidence, be brave with your communication and connect with people so you can lead the professional life you want. This is about turning it into action more efficiently. I am firm believer that the greatest strategies are meant to help you go further faster. Check out our other workshops and keep building your steps towards success!Key Highlights:- The Perfectionism-Productivity Paradox- Understand the Psychology of Perfectionism- Impact on your Mental Health-Tips on shifting mindset and self compassion- Strategies to overcome Perfectionism- Real-world success stories of women who elevated their careers
