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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcoming-perfectionism/
课程评论：没有评论
**课程名称：** 克服完美主义和讨好型人格 **课程概述：** 该课程深入探讨了完美主义和讨好型人格的根源及其对个人生活的负面影响。许多人在外人眼中是高成就者，形象完美，从不与人发生冲突。然而，在内心深处，他们却感到空虚和疲惫，觉得自己永远不够好，而且是自己最严厉的批评者。他们可能反复回想过去的每一个场景，感觉人际关系肤浅或疏远。 课程指出，完美主义者和讨好型人格者花费大量时间和精力努力做到最好、最聪明、最友善，他们扭曲自己，试图成为他们认为应该成为的样子，以期最终在自己和他人眼中感到“足够”。然而，这却是以巨大的代价为之。 在本课程中，Carly LeBaron 博士将剖析完美主义和讨好型人格的界定，它们如何对你的生活产生负面影响，以及如何摆脱这些旧习惯，拥抱真实的自我。 你是否准备好卸下伪装，抛弃一直以来背负的脆弱外壳，取而代之的是真实的人际关系、自我关爱，并最终获得内心的平静？你是否准备好变得真实而快乐？ 本课程将揭示为何你如此努力地想要摆脱缺点反而适得其反，并提供替代性的方法。 **课程亮点：** * 理解完美主义和讨好型人格的本质。 * 认识这些特质如何消耗你的能量并导致内在空虚。 * 学习如何停止过度努力成为他人眼中的“理想”形象。 * 掌握摆脱负面模式，拥抱真实自我的实用技巧。 * 致力于建立更深层次的自我价值和内心平静。 **承诺：** 课程提供30天全额退款保证，确保您100%满意。
You look tired.I mean, not on the outside, on the outside you look like you've got it all together. People who meet you see a high achiever, an immaculate appearance, you're never confrontational. But despite trying to do everything right, deep down you feel hollow and exhausted.You feel like you're never good enough.Despite trying so hard, you're your own worst critic. Maybe you replay every situation in your head over and over, maybe your relationships feel shallow or distant.If any of this sounds like you, you may be a perfectionist or a people pleaser.Perfectionists and people-pleasers spend enormous amounts of time and energy working to be the best, the brightest, and the nicest. They twist themselves in knots trying to be what they think they should be in order to finally feel like they're enough-in their own eyes and in the eyes of others.But at what cost?In this course, Dr. Carly LeBaron explores what perfectionism and people-pleasing are, how they negatively impact your life, and how to break free from those old habits to embrace who you truly are.Are you ready to let go of the mask, of the fragile shell that you carry around, and replace it with real relationships, self-love, and finally feel a sense of peace?Are you ready to become authentic and happy?In this course you'll learn why all that trying so hard to get rid of your flaws is backfiring. And you'll learn what to do instead. So give it a try. This course is backed by a 30 day full refund if you're not 100% satisfied.
