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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcoming-panic-attacks/
课程评论：没有评论
**课程名称：** 克服恐慌发作 (Overcoming Panic Attacks) **课程概述：** 本课程旨在帮助遭受或认识恐慌发作困扰的人们。恐慌发作可能让人感到痛苦和无助，但通过本课程，您将深入了解恐慌发作发生前、发生中和发生后的全过程。您将学习“恐慌循环”的概念，并掌握打破这一循环的方法，从而有效降低未来恐慌发作的频率和强度。 **学完本课程，您将能够：** * 理解与恐慌发作相关的各种症状。 * 认识“恐慌循环”并学会如何打破它。 * 以一种新的、更积极的方式看待和体验恐慌发作。 * 掌握一个包含五个简单步骤的行动计划，以帮助您克服恐慌发作。 * 练习能在恐慌发作期间使用的自我安抚技巧。 **课程适合对象：** * 渴望摆脱恐慌发作困扰的人。 * 对目前的恐慌发作状态感到厌倦，并寻求治愈方法的人。 * 乐于改变对焦虑的看法，并愿意接受恐慌发作的替代性理解方式的人。 * 希望降低恐慌发作频率和强度的个人。 * 已准备好学习并付诸实践以打破恐慌循环决心的人。 如果您认同以上描述，请立即报名！让我们一起努力，迈向更好的自己！
If you suffer from panic attacks or know of someone who does, you know how debilitating they can be. You might have tried ignoring nagging thoughts, or tried to distract yourself when you notice anxiety lurking around before it's out to get you. Fear no more, in this course, you will learn what goes on before, during and after a panic attack. You will learn about the Panic Cycle and how to break it in order to decrease frequency and intensity of future panic attacks. Here's exactly what you will be able to do at the end of this course: You'll understand the symptoms associated with a panic attack.You'll learn what the Panic Cycle is and how to break it.You'll be introduced to an alternative way of seeing and experiencing panic attacks. You'll get an action plan with will include 5 simple steps at overcoming panic attacks. You'll practice self-soothing activities that can be utilized in the midst of experiencing a panic attack. This is for you if:You are tired of experiencing panic attacks.You are tired of feeling as if there's no cure to your panic attacks. You are flexible in changing how you view anxiety and are open to an alternative view to panic attacks.You want a way to decrease the frequency and intensity of panic attacks. You are ready learn and put in the work required to break the panic cycle. If this matches up with how you feel and think, click the enroll now button and I'll see you on the other side! Let's do this!
