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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcoming-negative-thinking-using-mindfulness/
课程评论：没有评论
课程名称：积极心理学：生活中的积极思考 课程概述： 许多人未能充分发挥自己的潜力，往往受到思维的限制。他们可能从未被教导过，能否改变自己个性中任何方面的能力，包括智力、才能和能力。这使得他们困于消极的思维模式，尤其在面对生活挑战时，这种消极思维往往会失控。本课程旨在帮助您克服消极思维，增强情绪韧性，并在家庭、生活和职业中创造积极的影响。 在这个仅需120分钟的课程中，我将给您提供一些实用技巧，帮助您在任何情况下更积极地思考，并指导您如何帮助他人培养积极思维。毕竟，谁愿意身边充满消极思维的人呢？ 课程内容包括： - 思维和情绪的运作方式 - 如何训练“猴子思维”，停止消极思考 - 关于思维的常见误区 - 触发消极思维的因素 - 思维、感觉和情绪之间的联系 - 信念如何加剧消极思维 - 大脑的基本介绍及其与消极思维的关系 - 运动、饮食和睡眠在清晰思维中的角色 - 如何在生活中运用认知重构技术 - 克服消极思维的方法 加入这个课程，学习如何在生活中实现积极转变，让您的思维更具建设性。
Most people never reach their full potential as they are limited by their mindsThey were probably never taught that they had the power to modify any aspect of their personality, including their intelligence, talent, and abilities.They remain bounded within their negative thinking patterns.At times this negative thinking can spiral out of control, when dealing with life's challenges. This course is essential if you want overcome negative thinking, increase your emotional resiliency, and create magic in your family, life, and profession.In this course I will give you tips to help you think more positively in any situation and tips to aid you in helping others with their positive thinking. After all, who wants to have a bunch of negative thinking people around us.Join me in this course, it's only 120 minute course, where we will take a look at how thinking effects different aspects of our life.In this course you will learn aboutHow thoughts and emotion workHow to train the monkey mind and stop negative thinkingMyths about thinkingWhat triggers negative thinkingLink between thoughts feeling and emotionsHow your beliefs add to negative thinkingBasic introduction of brainHow brain adds to problem of negative thingExercise, food and sleep role in clear thinkingHow to use cognitive reframing technique in lifeHow to overcome negative thinking
