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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcoming-maladaptive-daydreaming/
课程评论:没有评论
课程名称:克服适应不良的白日梦 课程概述:你是否感觉被自己思绪的囚禁?沉迷于干扰现实生活的幻想世界,难以停止白日梦?你是否想知道宁静的心境是什么感觉?你会如何利用这段额外的时间?如果你能够更喜欢生活在现实中,做你想做的事情,这将是一种怎样的体验?如果你感觉因为长期白日梦而浪费了生命,并且深知自己的人生注定要更为精彩,那么就请花一点时间了解这门课程提供的内容。这是一个获取技能的机会,帮助你驾驭自己的思维,放下幻想,拥抱真实生活。 课程根据讲师自身克服适应不良的白日梦的经历设计,在这段经历中,讲师曾因痛苦的现实而逃避,沉浸在脑海中的幻想场景中,无法自拔。通过这门课程,你将学习如何安静你的思维,保持专注于现实生活,并以感恩的心态走出白日梦的泥潭。 本课程包含五个核心内容: 1. 接纳的力量 2. 全面健康的治疗方法 3. 心理训练 4. 身体锻炼 5. 情感释放 本课程旨在引导你从根本上处理白日梦成瘾的问题,而不仅仅是应对表面症状。你将需要采取行动并投入时间和精力,以便在思维上实现持久的改变。 如果你觉得自己花了太多时间在白日梦上而没有足够时间去创造真实的生活,或者你准备好迎接改变,寻找解决方案来实现这个改变,那么这门课程将非常适合你。但如果你期待着轻松的快速结果,而不愿意付出努力,这门课程可能不适合你。 准备好进入真正的生活吗?你还在等什么?现在就报名参加克服适应不良的白日梦课程吧!
Do you feel like a prisoner of your own mind?Loving the fantasy worlds in your head that interfere with your real life?And you just can't stop daydreaming!Do you ever wonder what the Quiet Mind feels like?What would you do with this extra time?What if you could prefer living your Real Life?If you've been feeling like you are wasting your life because of the long hours of daydreaming, and if you have this deeper knowing that your life is meant for more, take a moment to learn what this course has to offer. Here is an opportunity for you to acquire skills to navigate your mind, let go of fantasy and befriend the real.It is time to live Your Real Life!Does this sound like you?daydreaming for hoursaddicted to fantastical thinkingfeeling stuck in your wild imaginationfeeling of wasting your lifetried everything but can't stop daydreamingfeeling hopeless about the nature of your mindready to let go of daydreaming addiction but don't know howready to be present with your Real LifeI didn't believe it was even possible to stop daydreaming!This course is based on my own experience with overcoming Maladaptive Daydreaming which I had since I can remember. I was running away from the painful reality, and I found comfort in fantastical scenarios in my head. I was addicted to it, just couldn't stop. I would wake up daydreaming, daydream for hours, and go to sleep daydreaming. Every day for decades. Just wasting my life away. The biggest pain was knowing how bad it was and not being able to change it. I just couldn't stop daydreaming! I felt hopeless and broken. I truly believed it was impossible to break this addiction, and I couldn't imagine anything different. Literally! Because all my imagination was going toward useless daydreaming.But.I did find the way.Today I can easily quiet my mind, I am more present during my daily activities, I perform healthy daydreaming where I visualize my real-life goals, and the very first thing in my mind when I wake up is gratitude. The less I daydreamed the more time I had to learn new things and develop new skills. I am focused on my Real Life, and I love the life I am creating. My old maladaptive daydreams are like old movies that I don't enjoy anymore. I found a way to be truly content with the state of my mind.Now, it is YOUR TURN to stop daydreaming and LIVE YOUR REAL LIFE!!Do you also feel like if you could just stop daydreaming you could finally live your life? If you could use your creative mind toward your real-life goals, what would you create? What would you do with this extra time?You are so ready for change but don't know how?The SOLUTION is finally here!OVERCOMING MALADAPTIVE DAYDREAMING ONLINE COURSEThis course is a compilation of the most effective tools and strategies I have used to quiet my mind. The key to overcoming Maladaptive Daydreaming is mental training and emotional release. I will NOT ask you to stop daydreaming! Because this never really worked for me. This course is designed to guide you to release the need for daydreaming. If the desire to daydream is not there anymore, there is nothing to stop it. The fastest way to heal Maladaptive Daydreaming is to work on the root level. This program is not designed for passive learning. The results come from you taking action and your commitment. Only then you can experience lasting change in your mind.This course is focused on 5 core ideas:1. Power of Acceptance.2. Holistic approach to healing.3. Mental Training.4. Working with the Body.5. Emotional Release.This course is designed to guide you to work on the root level of your daydreaming addiction, not on the symptoms. Only then you can expect permanent changes.What others have to say about working with Aleksandra:Zaira: Meeting Aleksandra saved my life. I met her when my mental health was in the gutter due to severe burnout, a life built on suppressed trauma, and a good old 'keep pushing' work ethic. When we met, I had no experience with meditation but there were a lot of reasons why I didn't think it was for me. Now, I owe my meditation practice to her. It is an invaluable part of the daily practice I now have to ensure my mental and emotional well-being. It is the main reason I have been able to gain control of my life and mental health again. I will forever be grateful to Aleksandra for showing me the way to quiet my mind and find peace within my own silence.Randy: There are few real caring people walking the planet and Aleksandra is one of those chosen few. She has a calming and compassionate disposition with a flair for dry humor and exceptional professionalism. Her attention to detail and the unflinching quest to get the most positive outcome from her clients are second to none. Additionally, this is a worldly woman with the life and universal experience that few possess, even in the business of healing. I would not hesitate to refer, recommend, or hire Aleksandra for any venture, adventure, experience, or career. It's now been a while since we've worked together and nary a day goes by in which I don't use the multitude of tools she had bestowed onto me.Annemarie: Aleksandra changed my life! I had such a curiosity about the brain, and she had the knowledge I had been looking for! She taught me about the correlation between my breathing, my brain waves, and my heart coherence. And why it was critical for me to learn. Was it easy, definitely not! However, Aleksandra taught me in a way that was easy for me to grasp. She gave me great visual cues to help me understand a complex technique and transformed how my brain operated. I am forever grateful to her and to God for bringing her into my life! Mentor, friend, advisor. I highly recommend working with her.Overcoming Maladaptive DaydreamingThis course is for you if...You feel you spend too much time daydreaming but not enough time creating your real life.You feel you have great potential waiting to be expressed.You are ready for a change.You are looking for a solution to make that change happen.You are willing to put in the work that is necessary and follow the proven strategy.This is NOT for you if...You are expecting magical quick results without putting in an effort and not willing to follow the steps.You already know how your life is going to look like if you don't do anything.Can you really afford to continually daydream?How much more do you need to suffer to take a step toward reshaping your mind?Wouldn't be amazing if you could just quiet your mind?What would you do with all this extra time?If there was no daydreaming, how would you live your life?Are you ready to finally live your Real Life?Can you really afford not to do it NOW?How much worth is your life?If you had an effective solution to stop your daydreaming addiction, wouldn't be worth the investment?How much time you have spent daydreaming so far?What if you no longer felt like you were wasting your life but productively working on your goals?Can you really, pass by this opportunity and not take action today?I AM READY TO OVERCOME MALADAPTIVE DAYDREAMING