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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcoming-digital-media-and-porn-addiction/
课程评论：没有评论
课程名称：智能手机、社交媒体和色情成瘾的康复 课程概述： 您是否有成瘾问题？ 当我们感到空虚，实际需求未得到满足时，我们常常会渴望并沉迷于成瘾和强迫性行为。成瘾是有害的，它们会影响我们的心理健康，例如智能手机成瘾。智能手机成瘾可能由互联网过度使用问题或互联网成瘾障碍引起。归根结底，是游戏、应用程序和在线世界让我们沉迷于手机和平板电脑，让我们感到强迫。 本课程将探讨： * 数字媒体如何影响您的注意力系统和记忆力。 * 社交媒体如何影响您与他人和家人的关系。 * 为什么我们会沉迷于社交媒体。 * 电子游戏如何影响您孩子的大脑。 * 数字媒体如何导致自我控制能力下降。 * 为什么社交媒体使用量的增加会导致跨文化同理心下降。 * 互联网如何影响您的性生活。 * 如何重新掌控您的生活。 * 什么是正念，以及它如何帮助您克服成瘾行为。 本课程将改变您对成瘾和成瘾心态的看法。无论您是想补充您现有的康复计划，还是寻找新的康复途径，请记住，您可以改变。
Do you have a problem with addiction?When we are feeling empty and our actual desires are not being met, we often crave and engage in addictive and compulsive behaviours.Addictions are damaging and they can affect our mental health like addiction to smartphone.Smartphone addiction can be caused by an Internet overuse problem or Internet addiction disorder. After all, it's the games, apps, and online worlds that bind us to our phones and tablets that cause us to feel compelled.Learn how digital media effects your attention system and memory.Learn how social media effects your relationship with other people and family members.Why do we get addicted to social media.How video games effect brain of your children.How digital media leads to poor self control.Why increase in social media usage is leading to decrease in empathy across cultures.How internet effects your sex life. How you can regain your life backLearn what mindfulness is and how it can help you in overcoming your addictive behavior.This course will change the way you think about addiction and the addicted mind. Whether you're looking to supplement your current recovery programme or find a new one,Remember you can change.
