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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcoming-bullies/
课程评论：没有评论
本课程《北美原住民应对有毒人士指南》将探讨超过三十种消耗我们时间与精力的有害人群及情境。课程教授如何在不被卷入他人 Drama 和欲望的情况下有效应对，并利用“生命之轮”来识别和反击这些行为，从而节省宝贵的精力和时间。 课程涵盖了三十五种不同类型的人与情境，特别分析了四类主要有毒人士：狡猾变态型、控制型、迫害者、惹人恼怒型、暴力欺凌者、羞辱型、烦人精，以及最难缠的——内在的自我诽谤者（内疚者）。课程指出，我们内心的负面声音有时比外界的伤害更甚，这些以恐惧为食的影响会阻碍我们充分发挥潜力。学会如何“沉默”这些内耗的声音，可以显著减少压力和愤怒。 此外，本课程还涉及如何管理无法控制的、导致压力的情境，例如疫情、环境灾难，以及普遍存在的“时间或空间不足”等问题。 这些应对策略源自北美和中美洲流传了数个世纪的北美原住民智慧，因其准确性和永恒的普适性而代代相传。课程强调，应对有毒人士和情境的关键不在于“更强壮”，而在于“更聪明”。
This course examines over thirty different kinds of people and situations that steal our time and energy. There are ways to handle this without getting sucked into the drama and desires of others. When we examine these people using the Wheel of Life, we can find the best ways to counteract their behavior and save our energy and time. There are thirty-five different types of people and situations discussed in this course. There are four kinds of the following toxic people discussed in this course: the sly and deviant, our rulers, persecutors, those who infuriate us, the violent bullies, ones who shame us, pesky and annoying people, and the most difficult of all, our inner bullies. The voices in our heads sometimes treat us worse than anyone else. The voices that feed on our fears, our fear feeders, hold us back from living our life to our fullest potential. They survive on our fears and when we learn how to silence them, we find ourselves with much less stress and anger.This course helps us to manage situations beyond our control that cause us stress, like a pandemic, environmental disasters beyond our control, and the age-old problems of not enough time or space.This information comes from the centuries-old indigenous American people of North and Central America. It has been passed on through generations due to its accuracy and eternal relevance.Handling toxic people and situations isn't about being stronger, it's about being smarter.
