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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcoming-barriers-to-creating-your-greatest-life/
课程评论：没有评论
课程名称：情绪与心理健康，创造更快乐的生活 课程概述：我们的思维和情绪在任何时候都可能成为挑战。有时，思维似乎会占据我们的主导地位，使我们感到失去对内心声音的控制。大多数人并未接受过如何处理内心世界的教育，因此常常选择忽视或压抑自己的感受，但这可能导致抑郁、情绪爆发或崩溃，或者无法以真实健康的方式表达自己。 本课程旨在帮助任何希望在生活中增加情绪与心理健康的人。它将展示你的思维和情绪如何影响你的现实，并教你如何更好地掌控它们，从而不再被内心的情况所左右。 课程内容包括：指导冥想、有用的练习和技巧，以及可下载的资源，帮助你更深入地了解那些限制你追求最佳生活的潜在情绪、信念和程序。 完成本课程后，你将拥有必要的工具和意识，以更快乐、平和和自由地生活。
Our thoughts and emotions can be challenging to deal with, even at the best of times. Sometimes our thoughts can seem to overtake us and we feel we have no control over what the mind is saying. Most of us have not been taught how to navigate our inner world so we often try to ignore or suppress what we are feeling but this can lead to depression, emotional outbursts or breakdowns, or simply the inability to express ourselves in authentic and healthy ways.This course is designed to help anyone seeking to bring more emotional and mental well-being into their life. Not only will it show you how your thoughts and emotions affect your reality, but it will also teach you how to have greater mastery over them so you no longer feel controlled by what is going on within you.The course contents include guided meditations, helpful exercises and techniques, as well as downloadable resources to assist you in gaining a greater awareness of the underlying emotions, beliefs, and programs that are holding you back from your greatest life.Upon completing this course you will have the necessary tools and awareness to live your life with greater happiness, peace, and freedom.
