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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcoming-anxiety-z/
课程评论：没有评论
课程名称：克服焦虑 概述：本课程旨在帮助那些面临焦虑问题或处于高压环境中的人。我们将通过具体实用的技巧来指导您，帮助您控制、减少和缓解焦虑，从而使您成为一个更强大、更具韧性的人。作为焦虑障碍的治疗专家，我已经帮助成千上万的客户克服创伤、恐惧症和广泛性焦虑，因此我将丰富的经验融入到本课程中，以提供最有效的焦虑应对方法。 通过本课程，您将： - 理解焦虑的结构，以及它如何在心身系统中表现出来。 - 拥有一套实用且强大的行为工具，随时可用于应对压力和焦虑。 - 掌握一套心理学工具，使您能够控制自己的思维，减少或消除负面情绪。 - 更深入地理解自己以及自身的驱动力和动机。 - 成为一个更强大、更具韧性和有效的人。 课程背景说明借鉴了我面对面咨询中的心理教育部分，旨在揭示焦虑的神秘面纱，帮助您理解所经历的过程，并意识到焦虑是一种正常的情绪，我们确实有相应的应对方式。此外，课程中将包含视觉辅助材料，以促进理解，而不仅仅是通过镜头讲解。 自2003年以来，我专注于各种形式的焦虑，从轻微的担忧到特定的恐惧症，甚至是严重的焦虑障碍及其带来的创伤。如果您或您认识的某人正在经历任何形式的焦虑，本课程将为您带来巨大的价值。
This course is for you if you suffer from anxiety or live or work in high stress environments. I've aimed to make the course the next best thing to having private sessions with me. I'll coach you through specific, practical techniques to help you control, reduce, and alleviate anxiety - leaving you a stronger and more resilient person as a result.My therapeutic specialty is anxiety disorders. Having helped thousands of trauma, phobia, and generalised anxiety clients over the years I've developed considerable nuance in my approach - that nuance and experience in embedded in this course to make it the most effective approach to anxiety I am aware of.By the end of the course, you will…Understand the structure of anxiety, and why it manifests in your mind body system in the way it does.Have a practical and powerful set of behavioural tools that you can use at any time to help you deal with stress and anxiety.Have a powerful set of practical mental/psychological tools that will enable you to control your thinking and reduce or eliminate negative feelings.You'll understand yourself and your drives and motivations more deeply.And you'll be a stronger, more resilient, and effective person in the world.The background explanations I share are the same as I do with face-to-face clients as part of the psychoeducation of therapeutic sessions which have the specific aim of demystifying anxiety, and helping you understand the structure of what you've been going through (this helps you understand that it's normal to feel anxiety, and that we do have ways of dealing with these issues). It also gives insight into exactly why the interventions we then use in this course are so effective. The advantage here on this course is that the explanations have visuals to aid understanding, rather than me just sitting in front of a camera explaining. I get all of that out of the way to begin with so that the coaching sessions in the course are more streamlined and direct.I've been helping clients since 2003 and I specialise in anxiety in all its forms - from mild worry to specific phobias, right the way through to debilitating anxiety disorders and the trauma they cause sufferers.If you suffer from anxiety in any form, or know somebody who does, there is immense value in this course for you.
