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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcoming-anxiety-today/
课程评论：没有评论
**课程名称：** 克服焦虑 **课程概述：** 本课程旨在帮助学员理解和应对普遍存在的焦虑情绪。焦虑是一种涉及不安、担忧或恐惧的感觉，它会显著影响人们在生活各个方面的表现。无论是学生在考试时的焦虑影响成绩，求职者在面试时的紧张表现，青少年在面对同伴关系和职业选择时的顾虑，还是成年人在人际关系、健康、财务和事业等方面所承受的日常焦虑，焦虑都在深刻地影响着我们。 尽管焦虑是一种非常普遍的体验，但在学校或教育机构中，我们很少能获得直接有效的应对焦虑的工具。本课程致力于极大地简化焦虑的成因分析，并提供切实可行的简单工具，以帮助您转变应对焦虑的方式，并以最佳状态处理它。 我们将深入探讨焦虑的定义、根源以及其背后真正的症结所在。课程内容将涵盖焦虑过程的视觉化展示，以及您可以随时运用的“重构”过程，以便在感到焦虑时能够有效地管理和转化这种情绪。 本课程希望通过这些信息和方法，能够帮助您最大程度地减轻甚至消除焦虑，从而过上更积极、更自信的生活。 **教学大纲：** 无
Anxiety is a feeling of an unease , worry or fear and it has huge impact of peoples performance in different areas of life.Students deal with anxiety during exams - which actually lowers their performance Applicants for a job interviews have anxiety that can impact the way their present themselves Teens deal with anxiety when it comes to their peers and carrier choices and adults deal with anxiety on daily basis in all areas of life such as their relationship , fitness , finances , business etc...Although anxiety is something very common - there are very minimal tools if at all that are taught in school or other educational organisations that provide people the tools to deal with it when in need.In this course I wanted to really simplify both the creation of anxiety as well as give YOU simple tools that can transform your approach to anxiety and help you deal with it in the best way possible.We will look at the definition of anxiety , what is the source of it , what is the real problem behind anxiety and we will cover visual flow of both the anxiety process and the reframing process that you can use every time you get anxious.I hope this information and approach will serve you best and reduce or eliminate your anxiety.
