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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcoming-anxiety-and-fear/
课程评论：没有评论
课程名称：克服焦虑与恐惧：一份通往内心平静的简易方法 课程概述： 本课程旨在帮助您摆脱被焦虑和恐惧所困扰的生活。您是否常常为一切事情担忧，夜不能寐，总是设想最坏的可能？您是否在意他人对您的看法，担心自己的言行举止、穿着打扮会引起怎样的反应？您是否从未真正感到安全，能够自在地做自己，总是在提心吊胆，预想不好的事情发生？ 好消息是，您能够从中解脱！ 开课者曾以为焦虑无法克服，也未曾认识过摆脱焦虑困扰的人。虽然尝试过阅读书籍、观看视频、写日记等方法，但生活并未因此发生改变。直到有一天，事情开始转变，她获得了自由！她震惊于方法的简单性——真的太简单了！因此，她创建了这门课程，希望将这份简单的方法传授给您，让您也能获得内心的平静。 本课程的核心目标是帮助您发现并消除导致焦虑和恐惧的根本原因。您将学会如何在日常生活中培养更多的平静，以及如何更快地从突发的压力情境中恢复过来。
I know what it feels like to live with anxiety. You worry about EVERYTHING. You can't fall asleep at night because your mind is constantly trying to prepare you for every possible worst case scenario.You worry about what people think about you. You worry how they will react to what you say or do or how you dress. You never truly feel SAFE to just BE yourself. You are always looking over your shoulder, expecting or imagining something bad might happen. The good news is - you can be FREE! I didn't think it was possible. I didn't know anyone who was free of anxiety. I read books, watched videos, journaled, but nothing actually changed in my life.And then one day - BAM! Things began to shift and I got free! I was shocked at how simple it was - really shocked! So now I'm made this course so you can learn how simple it is for you too!The purpose of this course is to simply help you discover and eliminate the root source of the things that make you feel anxious or afraid. This course will teach you how to cultivate more peace in your daily life and how to more quickly recover from unexpected stressful situations.
