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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcoming-adversity-with-sophie-grace-holmes/
课程评论：没有评论
**课程名称：** 战胜逆境 (Overcoming Adversity with Sophie Grace Holmes) **课程概述：** 本课程由 Sophie Grace Holmes 主讲，她以自身经历诠释了如何面对生活中的挑战，创造积极的人生。Sophie 在生命的早期就面临着严重的健康问题——因囊性纤维化，她的生命曾被预言不可能延续到青少年时期。然而，如今 25 岁的她，通过对健身的热爱、健康均衡的生活方式以及坚韧不拔的精神，积极地应对着疾病，并以此激励着他人。 Sophie 将分享她如何挑战他人对她的预期，以及如何通过专注、自信和勇气来实现自我。在本课程中，她将引导学员： * **定义个人价值观和愿景：** 帮助学员明确自己的目标和人生方向。 * **利用营养、健身和心智改变生活：** 提供实用的方法，通过健康饮食、规律运动和积极心态来提升生活品质。 * **理解正念在激励方面的重要性：** 教授如何运用正念来保持动力，克服困难。 * **获得简单的生活规则：** 帮助学员突破自我，实现潜能。 此外，Sophie 还将提供一本免费的 90 页食谱，包含美味健康的餐点，助力学员在追求健康生活方式的道路上。 **讲师介绍：** Sophie Grace Holmes 是一位充满激情的健身爱好者、健康营养专家、演说家和博主。她还是一名私人教练、健身模特和运动按摩治疗师，热衷于帮助他人实现健身目标和个人抱负。她在 Instagram 上拥有超过 25,000 名粉丝，并积极分享自己的生活经历，希望能为他人提供灵感和动力。Sophie 坚信生活中充满无限可能，鼓励大家追求热爱的事业，永不放弃，并勇于尝试新鲜事物，挑战自我，发掘身心的潜能。她深切地认为，任何梦想，只要有勇气去追求，都是可以实现的。
When life hands you lemons, you can either get knocked back, or you can grab the bull by the horns and make some lemonade.Sophie Grace Holmes knows this better than most. After being born 10 weeks premature, she was diagnosed with Cystic Fibrosis at four months old. At the time, her parents were told she might not make it to her teens.She's now 25, and has dedicated her life to proving that prediction wrong. Every day, she continues to fight CF through a combination of her love of fitness and a healthy, balanced lifestyle.Her life so far has shown her that rather than sitting back and accepting the views of others, it really is possible to challenge those expectations through dedication, self-belief and courage. In this course Sophie will help you overcome adversity and get back on the front foot. She will help you define your values & vision, help you use nutrition, fitness and the mind to change your life. She explains the importance of mindfulness when it comes to motivation and gives you some simple life rules to help you push yourself and become all you can be.Sophie has also included her 90 page recipe book to help you make some delicious healthy meals! Download it for free as part of the course.Who is Sophie Grace Holmes?Sophie is a dedicated fitness fanatic, health and nutrition enthusiast, speaker and blogger. She also works as a personal trainer, fitness model and sports massage therapist, and love to help others fulfil their fitness goals and personal aspirations while she fulfils her own. With over 25,000 Instagram followers She's passionate about sharing her journey in the hope that it provides inspiration and motivation to others.Committed to living life to the fullest, she's always pushing myself to achieve her greatest ambitions. She firmly believes that we should lead positive lives we're passionate about, that we should never give up, and that we should always do what makes us happy. We should also go on new adventures, trying new sports and challenging ourselves to see what our mind and body can do both through things that scare you and excite you.After all, absolutely any dream is possible if you have the courage to pursue it!
