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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcoming-addiction-without-the-12-steps/
课程评论：没有评论
课程名称：克服成瘾无须12步法 课程概述：本课程专为那些正在与成瘾作斗争的人设计，为其提供一种最新、实用且经过验证的恢复方法，帮助他们走出成瘾的阴影，过上恢复后的生活。课程提供实用工具，借鉴替代性恢复计划的智慧等内容。同时，对于有亲人正面临成瘾问题的人来说，本课程也十分有帮助。我们展示了许多克服成瘾的方法，强调无需仅依赖12步法。课程简要讨论了为何不使用12步神话及其可能带来的负面影响，然后转向一些有效的方法，帮助您实现最佳自我，展示成瘾之外的希望生活。 课程详细探讨了改变的阶段，以帮助您理解自己在这个循环中的位置。同时，我们也考察了多种替代性恢复计划，以便您在需要时选择加入。课程展示了一些实用工具，不仅帮助实现恢复，还支持成瘾后过上平衡健康的生活。此外，我们讨论了PAWS（后急性戒断综合症），其对恢复的影响及应对方法，并提供了应对挑战性情境的实用技巧。 我相信，您会在这门课程中找到对您成瘾恢复之旅的帮助！
This course was created for those who are struggling with addiction and are looking for an up to date, practical and proven method to enter recovery and live a life after addiction. It offers practical tools, draws wisdom from alternative recovery programs and much more. This course would also be helpful to someone who has a loved one who is struggling with addiction. This course shows that there are many ways to overcome addiction without having to go the 12 step route only. We briefly discuss why we don't use the 12 step mythology and the harm it can cause, before moving onto proven methods to help you achieve your best self and show you that there is hope of a life beyond addiction. We discuss the stages of change in detail, to help you understand where in this cycle you are. We look at various alternative recovery programs, should you wish to enter a program. We showcase practical tools to not only achieve recovery, but to live a balanced and healthy life post addiction. We discuss PAWS (Post-Acute Withdrawal Syndrome), how this can affect recovery and how to handle it. We give you practical tips in planning for challenging situations.I am confident that you will find this course helpful in your addiction recovery journey!
