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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcome-stage-fright-and-performance-anxiety/
课程评论：没有评论
课程名称：克服舞台恐惧和表演焦虑 课程概述： 《克服舞台恐惧和表演焦虑》课程基于科学治疗方法，教授学员克服舞台恐惧和表演焦虑的确切步骤。课程创造者Farukh A.分享了自己十年与舞台恐惧斗争的经历，他希望通过这门课帮助学员们更快地克服这种恐惧，而不必再浪费时间。 本课程并非仅仅是激励演讲或快速提升信心的策略，而是基于行为疗法的科学研究，用于治疗恐惧症患者的真实步骤。作为一名经历过舞台恐惧和表演焦虑的艺术家，Farukh A.了解这些情绪的真实感受，并且利用心理学知识为其他艺术家提供帮助。 在本课程中，您将获得实际步骤，帮助您克服舞台恐惧与表演焦虑。课程中包含了大量信息，旨在帮助您建立舞台自信。值得注意的是，单纯的缺乏自信和舞台恐惧是两种不同的情绪，克服舞台恐惧需要专业的指导和真实的体验。 学生评价： - 一位学生表示："这真是一门出色的课程！没有任何隐晦的表达，完全直截了当。如果您在完成课程后仍然无法实现目标，那就说明您没有足够努力。" - Jb - 另一位学生评论道："这种方法非常有趣，绝对与我之前从其他渠道学到的不同。这才是克服舞台恐惧的真正途径！" - Jason P Farukh A.强调，虽然舞台恐惧和表演焦虑的克服过程可能需要几个月甚至更长时间，但相比于他曾经十年无法上台表演的经历，三个月的进展已算是巨大的成就。课程将不断更新，包括新讲座、文章和额外内容，以帮助学员持续进步。 准备好开始这段旅程了吗？
Overcome Stage Fright and Performance AnxietyLearn the exact steps to overcoming stage fright and performance anxiety based on scientific approach used in therapy."It took me 10 years to get on stage, but I can't say that I wasted all this time. All this time I've spent learning why I cannot get on stage and what can I do to overcome that fear. Today, I can share this knowledge with you, so that you don't have to waste any more time." - Farukh A.In this course you will learn the EXACT STEPS that are required to overcome stage fright and performance anxiety. This course is not a motivational talk, however. It is not a subliminal strategy to boost your confidence level, a quick fix or a 5 minute cool weird trick either. As a dancer and musician, who suffered from stage fright and performance anxiety for a very long time, I know that these strategies do not work because their results are not real! Yea, I tried all of them myself! In this course, you will get the actual steps that you need to take in order to overcome your stage fright and performance anxiety. These steps are based on scientific research used in behavioral therapy to treat patients with phobias. These exact same steps, helped me overcome stage fright and performance anxiety and actually do the show and play live, something I dreamed about for a very long time!While you will find A LOT of information throughout this course that will help you build confidence on stage, simply lacking confidence and a stage fright are two completely different things. To overcome the second, it takes someone who actually knows how it feels to have stage fright and performance anxiety, and also, someone knowledgeable in psychology. Well, as a life coach, I have spent a fair share of time helping my clients overcome different barriers in life and being an artist myself, I enjoy helping other artists to overcome their fears and anxieties.Student testimonials: "What a fantastic course! I did not expect that honestly. This is what I call a real world application. There is not sugar coating, just a straightforward approach. If you do not succeed achieving your goal after going through this course, then you are just not working hard and consistently enough on achieving them. Well done Farukh!" - Jb"Very interesting approach. Definitely nothing like I've learned so far from other sources. I feel like this is the only way to help yourself overcoming the stage fright!" - Jason PHere is how I look at it, if we have a fear, anxiety or stress regarding something.as long as this condition is not immobilizing and we can continue functioning and moving forward and progressing, it is all good, because we are in control. However, a lot of times these conditions stop us from achieving our goals. For me, the stage fright and performance anxiety prevented me for about 10 years to step on stage and do what I enjoy doing! 10 years! And as you have noticed, this course is not promising miracle results. I want to be as honest and authentic with you as possible. Overcoming stage fright and performance anxiety might take 3 months as it took for me, and it can also take years. I think 3 months is a fantastic result considering that I could not get on stage for 10 years. What do you think? Are you ready to start this journey?"I did not create this course to upload and forget. This course will consistently be updated with new lectures, articles, materials and bonus content in order to help you progress. You are not simply enrolling into a course, you are starting a journey!" - Farukh A.
