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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcome-social-anxiety-and-become-fearless-around-others/
课程评论：没有评论
课程名称：克服社交焦虑，成为在他人面前无所畏惧的人 课程概述：本课程旨在帮助你克服社交焦虑，让你在各种社交场合中感到舒适。我们将使用简单的逐步方法，适合任何人参与，无论你是善于交际，还是连打招呼都感到困难。你不需要花费大量资金在昂贵的治疗或书籍上。这听起来可能很不可思议，但实际情况是，许多人一生都未能面对社交焦虑，只是在于他们不知道其实是可以解决的。 课程讲师是Nour Shaaban，他在阿姆斯特丹大学学习心理学，并阅读了超过50本心理学书籍，观看了无数课程和节目。他希望在本课程中分享自己的知识和经验。 社交焦虑是一种普遍的困扰，Nour也曾经历过。他理解社交场合中感到紧张、想要逃避的感觉如何影响生活。社交焦虑可能带来许多负面后果，包括：不必要的焦虑和不快乐、错失潜在的商业机会、失去朋友或关系等。 幸运的是，心理学家们对社交焦虑已经有了广泛的研究，了解其来源和运作方式，并寻找到了克服社交焦虑的有效方法。在本课程中，Nour将分享简单易行的工具，帮助你战胜社交焦虑。 课程内容包括： - 什么是社交焦虑 - 如何识别导致你社交焦虑的因素 - 如何改变对他人的看法 - 如何建立自信和设定边界 - 如何培养积极的自我和世界观 - 如何与人交流、开启对话和建立关系 - 可操作的步骤，帮助你今天就开始治疗社交焦虑 如果你对课程不满意，Udemy提供30天的全额退款保证。你有绝对的机会去改变自己的生活，收获无限可能。 不要再犹豫了，立即注册，彻底克服你的社交焦虑吧！
Overcome your social anxiety and become comfortable around people using simple a step-by-step process that anyone can do, regardless of whether you're great with people or you cannot even say hi to someone, and without having to spend a fortune on expensive therapy or books. Sounds crazy, right? Well, it should be, most people spend there entire lives not tackling their social anxiety, just because they don't know that it's possible.Hi, I am Nour Shaaban. My passion is psychology, and I've studied it at the University of Amsterdam over the last few years. I've also read over 50 books on psychology, and watched countless courses and programs. I'd like to share all of my knowledge and experience with you in this course.Social anxiety is difficult. I've dealt with it myself! The nervousness, the wanting to run away and avoid social situations, it sucks. And the worst part, it can have a lot of consequences on your life.Some consequences of social anxiety include a. feeling unnecessarily anxious and unhappy b. losing potential business opportunities c. losing potential friendships or relationships, etc...And you may have even dealt with it your whole life, and know someone who does, yet never figured out what to do!Thankfully, psychologists have figured out quite a lot about social anxiety. Where it comes from, how it works, and most importantly, how to overcome it.With the right tools that I will share with you in this course, just about anyone can overcome social anxiety.The best thing is that you don't need to do any weird stuff like some people ask you to do. You just need to change the way you think about the world, then go out and do your normal everyday thing. Slowly, little by little, you will see progress.By the end of this course, you will know exactly how to heal and overcome social anxiety, once and for all.In this course, I will show you:What social anxiety isHow to tell what makes you socially anxiousHow to change your beliefs around peopleHow to be assertive and set boundariesHow to develop a positive self and world viewHow to communicate with people, start conversations, and build relationshipsActionable steps you can do to start healing your social anxiety todayOh, and if you aren't satisfied with the course for any reason Udemy provides a full 30-day money-back guarantee.You have literally nothing to lose and so much to gain.What are you waiting for?ENROLL NOW before this insane opportunity is over, and overcome your social anxiety once and for all.
