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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcome-social-anxiety/
课程评论：没有评论
**课程名称：** 克服社交焦虑：认知行为疗法 (Overcome Social Anxiety using Cognitive Behavioural Therapy) **课程概述：** 本课程旨在帮助受社交焦虑困扰的人士，通过认知行为疗法 (CBT) 的工具和技巧，克服对社交场合的恐惧、担忧和恐慌。社交焦虑者可能在特定或所有社交情境中都感到极度不安，他们害怕被拒绝、被误解、感到尴尬或在互动中被负面评价。 **如果您符合以下描述，本课程将对您有益：** * 在人群中感到恐惧或焦虑 * 时刻关注他人是否认可自己 * 担心自己在社交场合的形象 * 因紧张和担忧而找借口回避聚会 * 在社交情境中出现出汗、紧张、头晕、眩晕或心悸等症状 **通过本课程，您将能够：** * 自信、愉快地参加聚会和活动 * 自在地表达想法和意见，无惧评判或不赞同 * 在职业和人际关系上取得更长足的进步 * 在面试、会议和社交场合中感到放松自信 * 无负担地享受与家人、朋友和同事相处的时光 本课程由资深心理治疗师教授，将循序渐进地指导您掌握所有必需的工具和技术，帮助您实现以上目标。
Someone suffering from social anxiety feels intensely worried about socialising and interacting with others, either in particular social situations or all social situations. They may feel a mixture of fear, apprehension, and panic about being rejected, misunderstood, embarrassed, or perceived negatively during social interactions.Does this sound like you?I feel dread or fear when I'm around peopleI constantly scan my surroundings to check if people approve of meI feel anxious about how I appear to other people in social situationsI find reasons and make excuses to not join gatherings with friends and family because I feel stressed and nervous about themI get sweaty, nervous, dizzy, feel faint, or feel my heart pounding when I'm in a social situationNow Imagine yourself....Being able to attend events and parties and enjoy being thereComfortably expressing your thoughts and opinions without any worry of judgement or disapprovalReaching new heights in your career and personal relationshipsFeeling relaxed and confident when attending interviews, meetings, and social gatheringsEnjoying every moment with your family, friends, and colleagues with no fear or anxiety impacting youIn this course you will learn every tool and technique you need in order to get there - taught by a Master Psychotherapist that will take you step-by-step through the process.
