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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcome-shame-improve-your-mental-health/
课程评论：没有评论
**课程总结：如何克服羞耻感，改善心理健康** 本课程旨在帮助学员理解和克服羞耻感，从而提升整体心理健康和生活质量。课程由资深培训师、TEDx演讲者和故事讲述者 Alex Glod 主讲，他曾亲身经历并成功走出童年虐待和自我否定带来的羞耻感。 **课程核心内容：** * **识别和理解羞耻感：** 学习如何辨别羞耻感的表现，并深入了解其运作机制。 * **破除关于羞耻感的误解：** 澄清与羞耻感和心理健康相关的常见迷思。 * **培养健康的习惯和行为：** 学习与自我及他人建立更健康的关系模式。 * **建立自我价值感、自爱和自我赋权：** 通过实践，逐步培养内在的力量和积极的自我认知。 * **拥抱自我，获得幸福感：** 最终目标是让学员感到快乐，并认为自己值得被爱。 **为何学习本课程：** 羞耻感常常阻碍我们建立真实的人际关系、发挥创造力、在工作中全力以赴，甚至掌控自己的人生。本课程将提供一条走出羞耻感的道路，帮助学员学会接纳自己的经历，克服内在的自我否定，最终实现内心的平静、喜悦和自由。 **课程适合人群：** 任何正在经历羞耻感、自我价值感低落、觉得自己不够好或不属于任何群体的人。 **讲师介绍：** Alex Glod，资深培训师，三次TEDx演讲嘉宾，擅长故事讲述。他将分享自己克服童年创伤和羞耻感的经验，并引导学员踏上自我疗愈和成长的旅程。 **立即加入，与Alex Glod一起，学习如何超越羞耻感，建立更健康、更积极的自我关系。**
Are you struggling with shame? Do you often feel worthless, not good enough and not feeling like you belong? Does it stand in the way of having authentic relationships, being creative, really showing up at work or being in charge of your own life?Well, you are not alone, but luckily you've come to the right place. Like you and many others out there, I too have struggled with intense feelings of shame and inadequacy, which kept me stuck for many years.But the good news is there is a way out, there is an alternative to shame and that is what I want to share with you in this course on How To Overcome Shame and Improve Your Mental Health.In this course we will learn together about:How to identify shame and understand its mechanismsHow to debunk the well-known myths around shame and mental healthHow to develop healthier habits, practices and behaviors in relation to yourself and to other peopleHow to build in time a sense of self-worth, self-love and self-empowermentand most importantly, how to feel happy and worthy of love in your own skinMy name is Alex Glod and I will be your teacher in this course. I am a senior trainer, 3-times TEDx speaker and storyteller. For many years of my life I have struggled to accept my story of childhood abuse and rise above the inner narrative of self-defeat and shame. But with the help of the teachers and mentors I have met along the years, I have learned how to overcome my feelings of shame and to truly be by my own side, even when I was feeling ashamed and worthless.It's not an easy path, it's different for everyone else, but nonetheless, it's a path we can all walk on. A path that can help us feel at peace, joyful and free to be ourselves, at work, at home, in our relationships and in our communities.Join me on this journey and let us learn together how to overcome shame and have a better relationship with ourselves. Sign up for the course now and see you in our virtual classroom.
