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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcome-self-doubt-to-build-confidence-and-high-self-esteem/
课程评论：没有评论
**课程名称：** 克服自我怀疑，建立自信和高自尊 **课程概述：** 本课程旨在帮助您识别、应对并克服自我怀疑、低自尊和拖延等负面特质。通过掌握积极实用的策略，您将建立持久的自信，从而在各种挑战中取得成功，并最终实现快乐的人生。 **您将学到：** * **识别和理解：** 揭示阻碍您自信的十个因素，探究您为何怀疑自身能力，以及那些不为人知的阻碍进步的隐藏行为。 * **实用策略：** 学习15个可操作的步骤，以消除自我怀疑、战胜恐惧、建立自信、保持积极能量，并应对生活中的各种挑战。 * **全面提升：** 了解自我怀疑如何影响个人生活、人际关系、职业发展和财务状况，并掌握相应的改善方法。 * **潜意识重塑：** 通过特别设计的积极自我肯定语，将自信的内在渴望和能力植入您的潜意识。 * **应对负面情绪：** 借助精彩的故事和文章，学会克服拖延、恐惧、沮丧、孤独、抑郁、焦虑、空虚、愤怒、情感痛苦等负面情绪，重拾力量。 * **清晰表达：** 掌握如何在朋友和陌生人面前自信、积极、清晰地表达想法，勇敢行动，即使感到恐惧和怀疑，也要迈出行动的步伐！ **课程要求/先修课：** * 无需任何项目经验。 * 只要您拥有开放的心态，愿意挑战真实的自我，就能学会课程所需的一切。 * 具备积极的心态和决心，成为尚未被发现的最佳自我。 **适合人群：** * 希望提升公众形象、演讲能力和职业生涯的初至中级企业家。 * 希望增强自信以开始、维持和修复人际关系的年轻至中年成年人。 * 希望提升公众演讲、获得职位晋升和增加被动收入的初至中层管理者和公众演说家。 **课程大纲：** 无
Your Benefits: Name It, Shame It, Overcome It.Face the visible and invisible characteristics of Self-Doubt, Low Self-Esteem, and Procrastination. Then equip yourself with positive practical strategies to build a lasting confidence that helps you succeed in everything, deal with any challenges and become joyfully successful.Do you sometimes feel incapable of doing the things you need to do? Do you postpone tasks that are clearly important for your success, happiness and progress? Do you see other people as more important, superior and more deserving than you? Do you fear change, progress, and innovation? And are some or all these things affecting your relationships, career and finances? You might just be suffering from "Self-Doubt and Low Self-Esteem" without realising, believing or confronting it. What you'll learnReawaken, nurture and maintain the confidence you need to improve your life, career & wealth, and be able to handle any challenge in life. You Can, You Should!Discover 10 things that are holding your confidence hostage. Why you doubt your abilities. Discover hidden actions stopping your progress that no one tells you.15 guided practical actionable steps to eliminating self-doubt, banishing fear, building confidence, maintaining positive energy, overcoming any life challengesHow self-doubt affects your personal life and relationships; your work and career progression; your finances and processions & how to improve these with action.Specially designed positive self-confidence affirmations to imprint upon your subconscious mind the desire and ability to stay confident at all times.Stories and articles to fight procrastination, fear, discouragement, frustration, loneliness, depression, anxiety, emptiness, anger, emotional pain, power, etc.Learn how to share your ideas with friends and strangers without fear; but with conviction, positivity and clarity, because you are confident and deserve it.Fear and do it anyway! Doubt and do it anyway! Just take Massive Action!Are there any course requirements or prerequisites?No program experience is needed. You will learn all you need so long as you have an open mind to challenge your own real self.Have a positive disposition and determination to be your best self still to be discovered here and beyond.Who this course is for:Beginners to Middle-level entrepreneurs who are looking forward to improving their public appearance, presentation and professional careers.Young to middle-aged adults seeking to improve their confidence in order to start, keep and regain their relationships.Beginners to middle managers and public speakers who want to improve their public speaking, job promotion, and passive financial income.
