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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcome-panic-attacks-and-anxiety/
课程评论：没有评论
课程名称：如何克服焦虑和恐慌发作 概述：本课程专为那些经历焦虑或恐慌发作的人设计，适合遭受惊恐障碍、广场恐惧症等症状的患者，以及支持这些状况的人。如果你感到过度担忧、不想要的情绪、焦虑、恐惧或反复思虑；如果你已经尝试过治疗、自助书籍，并感到需要一种更直接的方式来应对这些体验，那么这个课程正适合你。 课程特点：课程完全指导，但可自我安排进度，共分为10个部分，每部分需1-3次课程完成。每个部分都将通过视频、练习和工作簿逐步引导你掌控生活。 课程内容： 1. 介绍你所经历的焦虑的基本信息。 2. 教你如何启动副交感神经系统，减轻身体内的压力。 3. 解释有关恐慌焦虑和恐慌发作的一切。 4. 教你如何审视自己的思维，以防止思维的升级。 5. 帮助你理解对自己体验的解读如何加重恐慌，克服强迫思维和反复思虑。 6. 教你如何去条件化身体和神经系统中的焦虑。 7. 逐步指导你如何实际进行这种去条件化。 8. 帮助你理解焦虑的起源，从而解开焦虑的结。 9. 指导你如何在日常生活中继续保持进展。 10. 汇总我们的学习成果。 该课程基于研究和经过验证的治疗方案，所教授的实践方法采用了认知行为疗法、身体体验疗法、正念、接纳与承诺疗法和身体心理治疗等内容。第7部分的一些去条件化练习可能需要朋友或亲人的支持。
This course is designed for anyone who experiences anxiety or panic attacks, and even for those that suffers from panic disorder, agoraphobia and more. As well as for people who support people who suffer from these conditions.If you have excessive worrying, unwanted feelings, anxiety, fears or ruminations. If you have tried therapy, self help books and felt you needed a boost to motivate you, if you needed something that was directly addressing what you experience then this is the course for you.This course is fully guided and yet it is self paced, the course is divided into 10 sections, each one taking 1-3 sittings to complete. You will be guided in each section step by step, with video, exercises, and workbooks to take your life in your own hands. Section 1 - will give you all the basic information as to why you are experiencing what you are experiencing.Section 2 - will teach you ways to jump start the para-sympathetic nervous system, which will undo the stress that is in your bodySection 3 - will explain everything thing you need to know about panic anxiety and panic attacksSection 4 - will teach you how to look at your thoughts and prevent them escalating in the way they do now.Section 5 - will teach you on how your interpretation of what you are experiencing might make the panic worse, it will help you overcome obsessive thoughts and ruminationsSection 6 - will teach you how to decondition the anxiety out of your nervous system and body.Section 7 - will guide you step by step how to practically perform this deconditioningSection 8 - will help you understand how it all started, which will help you undo the knot of anxietySection 9 - will guide you how to continue in day to day lifeSection 10 - will conclude our workThis course is based on research, and proven therapy protocols, the practices in it are taken from CBT, Somatic Experiencing, mindfulness, Acceptance and Commitment Therapy and Body psychotherapy, some of the deconditioning exercises in section 7 may require the help of a friend or close person to hold space.
