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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcome-obstacles-build-resilience-practical-masterclass/
课程评论:没有评论
课程名称:克服障碍与建立韧性:实用大师班 课程概述:本课程旨在帮助您战胜任何障碍,不仅在危机中生存,更要蓬勃发展。学习经过验证的策略,培养适应性思维、自信心、情绪掌控和自我领导能力,让您在任何情况下都能茁壮成长。课程内容涵盖思维转变、实用策略和工具,帮助您应对压力挑战,实现目标。从实用的斯多噶哲学到压力管理技巧,这门简明却强大的课程充满了价值。无论您是谁,只要想要增强韧性“肌肉”和获得克服障碍的切实策略,这门课都非常适合您。尤其适合那些希望提升领导力的人,因为具有韧性的领导者能积极影响团队成员。 课程结构分为四个核心支柱: 第一支柱:培养适应性思维 - 拥抱共同人性和自我宽恕的力量 - 实用斯多噶哲学及其在增强韧性方面的应用 - 将看似负面的局势重新框架为可能的机会 - 有意识地引导您的注意力,以便为您服务 - 在他人无法见到机会时,发现机会 第二支柱:自尊与真实自信 - 自信是应对变革与危机时的基础 - 通过一个强大的练习提升自尊 - 了解冒名顶替综合症及其克服方法 - 如何停止自我欺凌,积极引导内部对话 第三支柱:压力管理 - 情绪控制为何如此重要 - 如何管理极端情绪 - 赋予忧虑以更少力量的强大过程 第四支柱:自我领导(也促进领导力) - 自我领导的定义及其在快速变化和危机中的重要性 - 培养自我领导的强大策略 - 如何(以及为何)培养自我意识 - 如何规划理想未来 如果您仍在阅读,这肯定表明您对本课产生共鸣。请记住,“某天”和“有一天”往往不来临。立即参加本课程,开始您的转变之旅,我们期待您的加入! 讲师介绍:Jimmy Naraine——Udemy合作讲师,90,000+条高评价,曾为全球多个250强公司提供企业培训。已在194个国家中吸引超过420,000名学员。曾在多个著名杂志中亮相,包括《企业家》、《福布斯》等。他也是第一届Udemy创新奖的获奖者。 让我们在课程中见面吧!
Overcome Any Obstacle & Don't Just Survive but THRIVE in Crisis. Learn Proven Strategies for Unstoppable Resilience. I've designed this program to help you cultivate the adaptable mindset, authentic confidence, emotional mastery, and self-leadership skills you need to thrive in any situation. You'll discover mindset shifts, proven strategies, and tools to help you tackle stressful challenges and achieve your goals. From practical stoicism to stress management techniques - this concise yet powerful course is packed with value. This course will help anyone seeking to build the resilience "muscle" and provide actionable strategies to overcome obstacles. It's especially powerful for those who want to take their leadership to the next level. After all, people take cues from leaders, and by becoming more resilient, you will positively impact everyone on your team. So, are you ready to unlock your potential and turn your movie of life into a masterpiece? Join me on this exciting journey to becoming a more powerful person. This concise yet powerful course is divided into four powerful pillars:In Pillar 1, we will discuss Cultivating Your Adaptable Mindset. You are about to learn:- to embrace our common humanity and the power of self-forgiveness - what is practical Stoicism, and how to use this philosophy for more resilience - to reframe seemingly negative situations into possible opportunities - to consciously direct your focus, so it serves you - to see opportunities when others can'tIn Pillar 2, we will discuss Self-Esteem and Authentic Confidence. You are about to learn:- why confidence is the foundation for successfully navigating times of change and crisis- how to increase your self-esteem with a powerful exercise- what is imposter syndrome and how to overcome it- how to stop bullying yourself and powerfully navigate your internal dialogIn Pillar 3, we will talk about Stress Management. You are about to learn:- why emotional control is so important- how to manage extreme emotions- powerful process for depriving worries of their powerFinally, in Pillar 4, we will delve into Self-Leadership (that also fuels your Leadership). You are about to learn:- what is self-leadership, and why it's crucial in times of rapid change and crisis- powerful strategy for cultivating self-leadership- how to (and why) cultivate self-awareness- how to craft your ideal future.AND MOREIf you are still reading, something tells me you resonate with this course. Remember that "someday" and "one day" usually don't come. Take this course right now, begin your transformation, and I'm excited to see you on the inside!...why choose Jimmy Naraine (Udemy Partner) as your instructor:(testimonials from celebrities & leading experts at the bottom)Udemy Instructor Partner with 90,000+ TOP ReviewsOver 4 hours of video lectures published in November 2022Over 420,000 people from 194 countries enrolled in Jimmy's coursesFeatured in Entrepreneur, Forbes, FoxNews, and Business Insider magazinesDelivered corporate training for Fortune 500 companies such as Chemours (6,500 employees) and Westpac (40,000 employees)Former Goldman Sachs and Allianz employee turned location independent entrepreneur (11 years of full-time travel)Top-rated Speaker at prestigious conferences such as DNX, Afest, Sharjah Entrepreneurship Festival, MindvalleyU, DNX Global, and DigitalKMindvalley Author, co-created an educational program with Mindvalley's CEO & NYT Bestselling Author - Vishen LakhianiWinner of the first Udemy Innovation AwardExplored 82 countries while running entrepreneurial venturesWe are excited to see you on the inside,Jimmy and the Team