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所在平台: Udemy |
课程主页: https://www.udemy.com/course/overcome-negative-self-talk-silencing-the-inner-critic/
课程评论：没有评论
Coursera 课程总结：克服消极自我对话， silencing the inner critic (静音内心批评家) 该课程主要传授如何识别消极自我对话的根源，并运用催眠、NLP（神经语言程序学）、正念和日记技术来有效减少和控制。 **课程目标包括：** * **摆脱负面情绪困扰：** 停止焦虑和偏执控制生活。 * **提升社交自信：** 在公共和社交场合感到自在。 * **达成个人目标：** 克服阻碍，实现自己的目标。 * **重塑自我认知：** 消除限制性信念，改善自我形象，提升自信心和自尊心。 * **培养积极心态：** 养成更积极的态度、思维和自我认知。 * **掌握目标设定与实现：** 学习设定并坚持实现目标的方法。 **课程特色：** 课程包含催眠和引导冥想的MP3下载，帮助学员更深入地练习和实践。 **适合人群：** 任何希望停止消极自我对话、减少内心批评、从而掌控生活、实现目标并拥有更积极心态的人。
This course will show you where negative self-talk comes from and how you can reduce it using hypnosis, NLP, mindfulness and journaling techniques.Learn methods to stop negative self-talk and silence the inner critic.This course is for you if you would like to:Stop anxiety and paranoia from controlling your life.Feel comfortable in public and social situations.Achieve your goals.Release anything holding you back.Take control of your life.Overcome limiting beliefs. Improve your self-image. Have more confidence and self-esteem. Adopt a more positive attitude, positive thoughts and positive self-image.Learn how to set goals that you will be able to stick to and achieve. The course includes hypnosis and guided meditation MP3 downloads.
